Is jaggery good for health? Know all about it

Sweet & Wholesome: Unveiling the Health Wonders of Jaggery! From Nutrient Boost to Sweet Tooth Solutions, Discover Why Jaggery Is Your Wellness Ally. 🌿🍯

Is jaggery good for health? Know all about it

Jaggery is prepared from Sugar cane and has great significance in Ayurveda. Many herbal medicines are recommended to use with this natural substance.

Sugar cane in Hindi is termed as Ganna, Ikh, Iksh, Pondaa, or Puniya with the Botanical name- Saccharum officinarum and of the Poaceae family. Ikshu, is one the most popular Sanskrit name for this herb and others: Ikshura, Gudmulah, Gudadh, Gandiri, Madhutrinah, Adhipatra, Pundrak, Rasalu, and Khadag-patrak.

It has many regional synonyms in India are: Aak or Gnna in Bengali, Neishakar or Serdi in Gujarati, Ikashu and Ikshudand in Kannada, Uny in Konkani, Darbheshu in Malayalam, Chu in Manipuri, Aasos or Kabbi in Marathi, Ukhu in Nepali, Ikh or Ganna in Punjabi, Pundrya or Kannal in Tamil, Arukanupoolarunuga or Inju in Telugu, and Aaku or Gudodaru in Uria.

Ganna is one mostly pronounced terms for this herbal plant. It is a perennial crop plant, 10-20 feet long with stout fiberous stalks. In Villages, people love to chew its stalk to enjoy its sweet taste of juice. Sugarcane extract is also in the top list of healthiest juices for summer.

This herb is used to produce Jaggery, Brown Sugar, Sugar-candy, and White sugar, and known as Gud or Gur (गुड़), Shakkar (शक्कर), Mishri (मिश्री) and Chini (चीनी) in Hindi, respectively.

Here we are talking about Jaggery (गुड़) and answering one most common questions.

Is jaggery good for health?

The answer is Yes. It has more health properties than sugarcane other products like Sugar. Old Jaggery is also more healthful then new produced. Many Ayurveda practitioners advised to use almost one year old Jaggery to get its enhanced magical properties.

Jaggery is a natural sweetener that can be used as a healthier alternative to refined sugar in cooking and baking. It is one most active ingredients of many herbal combinations. Although, it is used to cure many disorders but some mostly used home remedies of this natural product are as below:

Jaggery Treat What Diseases!

Headache Treatment

Take about 10 grams of Jaggery and 5 grams of Sesame seeds to make powder. Now add in One cup of milk and heat it. Finally, mix about 5 grams of clarified butter and use to get relief from this problem.


To treat this problem, grind some Jaggery and dry ginger into the water and pour 2-3 drops in each nostril.

Eating a small piece of jaggery or drinking jaggery water is also said to help stop hiccups by triggering different nerve receptors in the mouth and throat.

Runny Nose

To cure a severe cold, prepare the mixture of 10-gram Jaggery, 4 grams of Black Pepper powder and 40 grams of curd. Mix well and use this remedy in the morning for a regular 2-3 days until get rid of this uncomfortness.

Jaggery helps to alleviate the symptoms of colds and coughs. It has a warming effect on the body, which can help improve circulation and boost the immune system. Additionally, jaggery is a good source of iron and antioxidants, which can help boost the immune system and protect against cold and flu viruses.


To cure Asthma, prepare a mixture of equal 5 grams of Jaggery and mustard oil. Use it to cure respiratory disorders.

The use of Ginger extract and Jaggery powder is also beneficial to cure severe Cough problems.

Jaggery is rich in antioxidants and anti-inflammatory properties, which may help reduce inflammation in the airways and improve respiratory function in individuals with asthma. Additionally, jaggery helps clear mucus from the airways, making it easier for individuals with asthma to breathe.

Indigestion Relief

After meals, eat a small piece of Jaggery to treat all types of digestion, gastric and chills problems.

It stimulates digestion and improves the breakdown of food in the stomach, which may help relieve symptoms of indigestion such as bloating, gas, and abdominal discomfort. Jaggery is also a natural source of magnesium, which helps regulate the muscles in the digestive tract and promote regular bowel movements.

Urinary Disorders

To cure painful urination, the use of Jaggery and Barley ash is very helpful. Try this mixture with water to get rid of urinary issues.

As another alternative remedy, you can also use it with 3-4 grams of Amla powder to cure difficulty in urine.

Jaggery due to having diuretic properties can help increase urine production and improve urinary function. Additionally, jaggery is also a natural source of potassium, which helps regulate fluid balance in the body and maintain normal blood pressure levels, which can be beneficial for individuals with urinary problems.

Burning Sensation

To treat fever-burning sensation, mix it with water and filter it with a fine cloth. Drink this Jaggery water to cure this problem.

Jaggery is considered to have a cooling effect on the body, which may help lower body temperature and reduce symptoms of fevers. Additionally, jaggery is also a natural source of antioxidants, which can help boost the immune system and fight off infection, which is the underlying cause of fevers.


You can also use it with fresh cow milk to treat arthritis. In another home remedy, use it with Sonth (Dry ginger) to cure Vata diseases.

Jaggery is known to have anti-inflammatory properties, which may help reduce joint pain and swelling associated with arthritis. Additionally, jaggery is also a natural source of magnesium, which helps regulate muscle and nerve function and can be beneficial for individuals with arthritis.

Other Treatments

Prepare the mixture of 5 grams of Jaggery with the same amount of dry ginger or Peppal or Myrobalan powder, any of your choice or availability. Now use this 10-gram dose, twice a day, to treat cold, cough, asthma, inflammation, piles, indigestion, mouth and throat ailments.

In many cases, a dusty atmosphere causes sore throat, so avoid this suck Jaggery piece for good throat health.

You can give it space in your daily meal routine. Jaggery contains a small amounts of essential vitamins and minerals, including iron, calcium, and phosphorus. It has no side-effect and uses it, after every meal to get its medicinal properties. So try it to enjoy its potential health benefits in natural remedies.


Read more

excessive sweating in private parts

निजी अंगों में पसीने की समस्या से निजात पाने के लिए अपनाएं ये सरल उपाय!

निजी अंगों में अत्यधिक पसीने से परेशान हैं? जानें सही तरीके और घरेलू उपाय जो पसीने की समस्या को कम करके आपको देंगे आराम और ताजगी।