Kulthi Dal: A Guide to Home Remedies, DIY Remedy, and Price!

Kulthi Dal (कुलथी) is the Hindi name for the Horse-Gram pulse. It is one useful herb of the Fabaceae family with the Botanical name- Dolichos uniflorus. It is one popular lentil in India and has grown countrywide. People love to eat its recipe in the winter season mostly due to its hot nature.

Ayurveda has long recognized Kulthi Dal for its medicinal benefits. Its historical significance is rooted in Ayurvedic texts, where it is praised for its diuretic, astringent, and overall balancing properties.

It is a herbaceous bushy plant that has beans-like pods that contain seeds, 5-6 in number per pod. Horse Gram pulse is the dry form of these pods’ inner seeds. 

Names

Kulthi has many synonyms and many regional names in India. In Sanskrit termed Kultath or Kulathika and Madras Gram is another English name. It is pronounced with other regional names Kurtikulaai in Bengali; Kulaathi or Kulit in Gujarati; Hurali, or Jurli in Kannada; Kultathi, Kaluth or Kurthi in Hindi; Muthera or Kullu in Malayalam; Kulthi or Kulith in Marathi; Gahat in Nepali; Kalat or Kulth in Punjabi; Kollu in Tamil and Uluva or Wulavalli in Telugu.

Kulthi Dal Nutrition:

Kulthi Dal, also known as horse gram, stands out for its impressive nutritional profile, making it a valuable addition to a balanced diet.

Key Nutrients:

1. Protein: A rich source of high-quality protein, essential for muscle repair and overall body function. Ideal for individuals following vegetarian or vegan diets.

2. Iron: Significant iron content, crucial for preventing anaemia and supporting overall blood health.

3. Calcium: Contains calcium, promoting bone health and maintaining proper nerve function.

4. Phosphorus: Good source of phosphorus, essential for energy production and maintaining healthy bones.

5. Dietary Fiber: High fiber content aids in digestion, prevents constipation, and supports a healthy gut.

6. Low-Calorie: Low in calories, making it an excellent choice for weight management.

7 Best Kulthi Dal Home Remedies

This lentil has many medicinal properties and is used to treat various health disorders. Some primary health benefits in home remedies are:

1. Abdominal Diseases

To cure the Abdominal Lump, prepare the soup of Horse Gram and utilise 15-20 ml, twice a day.

In the case of stomach worms treatment, prepare the decoction of 20-30 ml Kulathi Daal and mix Kulthi ash extract 40-50mg and Yavakshar (barley alkaline) 40-50mg. Use this combination to kill belly bugs. The use of Kulth Soup with milk is also profitable to treat this problem.

To cure Udhavrat (Reverse movement of Vata), prepare the decoction of this herb with Haritaki (Terminalia chebula), and Nishoth (Operculina turpethum). Add ½ gram Pippali (Piper Longum) powder to 15-20 ml of decoction. Try this remedy for regular 2-3 days, in the morning and evening, until the sickness is cured completely.

2. Fever Treatment

To cure Malaria, the usage of 20 ml Kulthi decoction results in Vomiting and Diarrhea that help to reduce fever.

Prepare the paste of roasted Horse Gram seeds and grind them to make a fine powder. Apply it to the whole body to get rid of the fever.

The soup of Kulthi Dal and Moong Dal (Mung bean- Vigna radiata) is another good herbal medicine for fever. Add some turmeric, cumin, garlic, and salt for the taste to this soup.

3. Kulthi for Stone Treatment

To cure stone, regularly consume the Horse Gram as a pulse. Prepare the soup and add 1 spoon of Ghee (clarified butter) to one bowl of soup.

The boiled seeds of this lentil help to get rid of stones.

The decoction is also beneficial in UTI (Urinary tract infection) and kidney stones.

4. Cough and Asthma Care

Grind the roasted pulse of Kulthi and use 3-4 gram powder to cure Cough.

In another useful home remedy, take Panchkol [Pippali (Long pepper), Piplamool (Piper Longum Root), Chavya (Piper Retrofractum), Chitrak (Plumbago Zeylanica), and Sonth (Dried ginger)] paste about 10 grams and mix with 20-30ml Kulthi decoction. This herbal mixture help to treat Cough, Asthma and Hiccups illnesses.

5. Women Disorders

To treat irregular menstrual problems, the usage of the decoction of this wonder herb is very advantageous. Regularly utilise this herb solution, 15-20ml before 3-4 days to menstrual periods.

This herb decoction is also exemplary to cure women’s problems like White Discharge and Amenorrhea.

6. Goitre

To cure goitre, the use of Kuthi Dal Soup is another prominent remedy.

7. Usefulness in Piles 

If you are suffering from piles trouble, then the use of 20-30 ml soup of this natural herb is a wise choice. 

You can also apply Kulthi paste, made with water on the fistulas to get relief from ano-fistula.

If you are treating the above health issues then the use of this natural herb is very fruitful. You can include this pulse soup in your meal, as a tastier and healthier recipe for winter.

Incorporating Kulthi Dal in Your Diet

Discover the culinary versatility of Kulthi Dal by incorporating it into your daily meals. From recipes to cooking tips, here's how you can enjoy the nutritional benefits of this humble legume.

Recipes and Cooking Tips:

1. Horse Gram Salad: Combine boiled Kulthi Dal with chopped vegetables, olive oil, and a dash of lemon for a refreshing salad.

2. Kulthi Dal Curry: Prepare a flavourful curry with spices, tomatoes, and onions, serving it with rice or flatbread.

3. Kulthi Dal Dosa: Create a unique dosa batter by blending soaked Kulthi Dal with rice and fermenting it for a crispy, protein-rich dosa.

Variety in Meal Planning:

1. Soups: Craft hearty soups by adding Kulthi Dal, vegetables, and spices for a nutritious and filling meal.

2. Curries and Stews: Enhance your curries and stews by incorporating Kulthi Dal, adding depth and nutritional value.

3. Snack Options: Roast Kulthi Dal and season it with spices for a crunchy and protein-packed snack.

Experiment with these recipes and cooking ideas to make Kulthi Dal a delightful and integral part of your culinary repertoire.

DIY Kulthi Dal Face Pack

Beyond its culinary uses, Kulthi Dal, or horse gram, offers skincare benefits when incorporated into a do-it-yourself (DIY) face pack. This simple yet effective remedy can contribute to healthier and rejuvenated skin.

Skin Benefits:

1. Exfoliation: Kulthi Dal acts as a natural exfoliant, removing dead skin cells and promoting a smoother complexion.

2. Cleansing: Its astringent properties help in cleansing the skin, reducing excess oil and impurities.

3. Rejuvenation: The nutrients present in Kulthi Dal contribute to skin rejuvenation, leaving it refreshed and revitalized.

Simple Recipe for a Homemade Face Pack:

Ingredients:

1. Grounded Kulthi Dal (Horse Gram): Grind Kulthi Dal into a fine powder using a blender or grinder.
2. Yogurt or Honey: Choose yogurt for its soothing properties or honey for added moisturization.

Steps:

1. Mixing: Combine the grounded Kulthi Dal with yogurt or honey in a bowl.
2. Consistency: Adjust the mixture to achieve a paste-like consistency.
3. Application: Apply the face pack evenly to cleansed skin, avoiding the eye area.
4. Relax: Allow the pack to dry for 15-20 minutes while you relax.
5. Rinsing: Gently rinse off the pack with lukewarm water, massaging in circular motions.
6. Moisturize: Follow up with your regular moisturizer for added hydration.

Incorporating this DIY Kulthi Dal face pack into your skincare routine can be a simple yet effective way to pamper your skin. Feel the natural goodness of Kulthi Dal as it contributes to a radiant and healthy complexion.

Kulthi Dal Price

As of the latest market trends, the average price of Kulthi Dal in India can vary based on factors such as region, quality, and demand-supply dynamics. It's important to note that these prices are subject to fluctuations and may vary across different states and local markets.

Factors Influencing Prices:

1. Geographical Variation: Prices may differ from region to region due to transportation costs and regional demand.

2. Quality and Grading: The quality and grading of Kulthi Dal can significantly impact its price. Higher-quality produce may be priced slightly higher.

3. Seasonal Variations: Prices may fluctuate based on seasonal factors and harvesting cycles.

4. Market Demand: High demand can drive prices up, especially during times of increased consumer interest or specific festivals.

Current Average Price Range:

• Low-Range (per kg): ₹60 to ₹80
• Mid-Range (per kg): ₹80 to ₹100
• High-Range (per kg): ₹100 and above

It's advisable to check with local markets, grocery stores, or online platforms for the most accurate and up-to-date pricing information. Additionally, prices may vary based on packaging, brand, and whether the dal is organic or conventionally grown. Always consider these factors when purchasing Kulthi Dal in India.

Conclusion

In conclusion, the journey through the world of Kulthi Dal reveals not only its nutritional richness but also its versatility in traditional remedies and culinary applications. Embracing this humble legume can be a holistic approach to health and well-being, bringing together centuries-old wisdom and modern-day nutritional science.

FAQs

Q1: Is Kulthi Dal suitable for individuals with diabetes?

A: Yes, Kulthi Dal may help manage diabetes due to its potential to regulate blood sugar levels.

Q2: Are there any side effects of consuming Kulthi Dal?

A: While generally safe, individuals should be aware of potential allergies and follow safe consumption practices.

Q3: Can Kulthi Dal be included in a weight loss diet?

A: Absolutely! The fiber content in Kulthi Dal promotes a feeling of fullness, aiding in weight management.

Q4: How can I incorporate Kulthi Dal into my daily meals?

A: Experiment with recipes like salads, curries, and dosas to enjoy the nutritional benefits of Kulthi Dal.

Q5: Is there a recommended daily intake of Kulthi Dal?

While there's no strict guideline, incorporating it into a balanced diet regularly can enhance overall nutrition.