Alsi is the Hindi name for the Flaxseed Ayurveda herb and is a powerhouse of nutrients that boasts an array of health benefits. This tiny seed, often underestimated, has been gaining popularity for its exceptional nutritional content and potential positive impact on well-being.
Its most popular Hindi name is Alsi (अलसी), Alasi, Alsi, or Tease. In English, it is titled by another name Linseed (Latin name – Linum Usitatissimum) and of Linaceae family. In Naturopathy or Ayurveda, Flax seeds are known by the following Sanskrit names: Alsi, Atasi, Kshuma, Neel Pushpi, Pichchala, and Uma. Alsi has many other regional Indian Names as In Bengali – Marshina, in Gujrati – Alasi, in Marathi – Jabasu or Jawas, in Tamil – Aali Vidhai, and Telugu – Alasi, Atasee, or Bittu.
Flax seeds plants are known for their slender and elegant appearance. Typically reaching a height of around one to three feet, these plants exhibit a delicate and graceful growth pattern. The foliage is narrow and elongated, creating a feathery effect. When in bloom, flax seeds plants showcase attractive flowers with five petals, usually in shades of blue or purple. The combination of the slender structure and vibrant blooms adds a touch of beauty to any garden or landscape.
Alsi Nutritional Profile
It is high in dietary fiber and omega-3 fatty acids. It is often used as a dietary supplement or as an ingredient in food products such as bread, crackers, and cereal.
Minerals such as magnesium, phosphorus, and manganese are also found in abundance in flax seeds. These minerals play crucial roles in bone health, energy metabolism, and antioxidant defense.
The presence of lignans, a type of plant compound, in flax seeds adds another layer to their health benefits. Lignans have antioxidant properties and may contribute to hormonal balance in the body.
Flaxseed is also sometimes used as a laxative and to lower cholesterol. It can be consumed in the form of ground flaxseed or oil. However, it is important to note that whole flaxseed must be ground before consuming as the body cannot digest the whole seed.
For medicinal purposes, are seeds mostly used as part of this herb. Flax seed oil is also used for cooking, massage, or medicinal uses. In Punjab and Himachal Pradesh, many people farm this herb during the wheat crop season. In North India, people prepare and eat, Jawas, or Chutney and laddoo, during the winter season, due to its medicinal properties. In Ayurveda, Alasi has many health benefits, and some most noteworthy are mentioned below.
15 Best Flax Seeds Health Benefits in Home Remedies!
In headache treatment flax seeds are so useful. Prepare the past of these seeds with water and apply them to the forehead.
In Arthritis treatment, Flaxseed oil is an In-defectible drug. Boil 4-part Flax seeds in about 10-parts of water. When lukewarm, put this mixture in a clean cotton cloth and apply it to cure swelling and pain.
Some studies have shown that consuming flaxseed or flaxseed oil may help to reduce joint pain, stiffness, and inflammation associated with arthritis. However, more research is needed to confirm these findings and to determine the optimal dosage for use in treating arthritis.
3. Joint Pain and Backache
In Joint Pain treatment, prepare the paste of Seeds with Isabegol and apply it to Joints. Another, in Backache, its oil is used with Ginger powder. In warm oil, mix some Ginger powder and massage to get relief from Backache or back pain.
4. Earache Treatment
In Earache or Ear pain, cook some Flax Seeds with Onion extract, and on cooling, put some drops into the Ear. It is a very beneficial remedy to cure Earache, even helpful to cure swelling in Ear.
5. Hair health
Flaxseed oil can be used to improve the health and appearance of hair. It can be applied to the scalp and hair, and left on for 30 minutes before washing it off.
6. Linseed for Cough
To cure the Cough problem, roast some Flax Seeds and use them with Honey.
7. Heart Health
Some studies suggest that consuming flaxseed may help to lower blood pressure. It can be consumed by adding it to smoothies, oatmeal, or yogurt. Consuming flaxseed may help to lower cholesterol levels and reduce the risk of heart disease.
In Conjunctivitis, Flax Seed Oil is used to cure Eye disorders like Redness.
Flaxseed may have potential benefits for eye health due to its high content of omega-3 fatty acids and lignans. These compounds have been shown to have anti-inflammatory properties and may help to protect against certain eye diseases such as age-related macular degeneration (AMD) and dry eye syndrome.
Some studies have suggested that consuming flaxseed or flaxseed oil may help to improve eye health by reducing inflammation and improving the function of the retina.
Flax Seeds oil also utilizes to treat Gonorrhoea. Pour 4-5 drops of Flax Seed Oil into the anus opening.
Gonorrhea is a bacterial infection that is typically treated with antibiotics. While flaxseed may have some anti-inflammatory properties and other health benefits, there is currently less scientific evidence to suggest that consuming flaxseed can directly help to treat or cure gonorrhea.
10. To treat Impotency
To cure Impotency, Linseed is highly effective. Prepare a mixture of Flax Seeds powder and Black Pepper. Use it with natural Honey to cure Impotency. It will help improve your sexual power. During the winter season, many people eat Alasi Laddu (Flax Seeds Sweat) as an energy booster.
Evidence suggests that consuming flaxseed may have potential benefits for male sexual health and may help to improve symptoms of erectile dysfunction (ED) or impotence.
Flaxseed is a rich source of omega-3 fatty acids and lignans and has anti-inflammatory properties that help to improve blood flow to the penis. Some studies have also suggested that consuming flaxseed or flaxseed oil may help to improve symptoms of ED by reducing inflammation and oxidative stress in the body.
11. Tuberculosis Treatment
Also, in Tuberculosis treatment, soak about 20-30 gm Flax seeds powder in cold water at night. In the morning, filter this solution and heat it to lukewarm. In a Lukewarm solution, add some lemon juice and use it to cure TB.
12. Urinary Disorders
Flax Seeds help to treat many urinary disorders like burning urination, blood in urine, inconsistent urine flow, and pus formation in urine. Prepare the powder mixture of equal amounts of Flax Seeds and Glycyrrhiza Glabra (Mulethi in Hindi). In a clay pot, take about 50 gm of powder and add 1-liter of water to it. Cover this Pot and Heat to boiling this mixture for an hour. Then filter it and add approximately 20-30 gm Kalmishora. Preserve this mixture and use this mixture about 30 ml after every 3-4 hours. This mixture will help you to treat all types of urinary disorders.
13. Burn Treatment
In Burns treatment, mix the Flaxseed oil with an equal amount of lime distilled water. Apply this mixture on a burnt spot to get relief from pain twice a day.
Flaxseed oil has been traditionally used for skin conditions like burns, eczema and psoriasis. There is some scientific evidence that suggests that flaxseed oil may be beneficial for the treatment of burns. The oil is rich in omega-3 fatty acids, and it also has a high content of linolenic acid (ALA) which has been reported to have wound-healing properties.
14. Constipation remedy
Mix a tablespoon of ground flaxseed with water or juice and drink it. The high fiber content of flaxseed can help to regulate bowel movements and relieve constipation.
15. Weight management
Flaxseed is a low-calorie food and is high in fiber, which can help to keep you feeling full and satisfied. Adding it to your diet can help you to feel full and satisfied, reducing the chances of overeating and unhealthy snacking.
These are the top 15 surprising health benefits of Flax seeds that help to cure many health disorders at home.
Incorporating Alsi into Your Diet
Incorporating Alsi, also known as flaxseed, into your diet can be a simple and effective way to boost your overall nutrition and support your health goals. Whether you're looking to improve digestion, enhance heart health, or simply add more nutrient-rich foods to your meals, Alsi offers a wide range of benefits. Here are some easy and delicious ways to incorporate Alsi into your daily diet:
1. Add it to your breakfast: Sprinkle ground Alsi over your morning cereal, oatmeal, or yoghurt for a crunchy texture and a boost of fibre and omega-3 fatty acids. You can also blend Alsi into your smoothies for an extra nutritional punch.
2. Mix it into baked goods: Incorporate ground Alsi into your homemade muffins, pancakes, or bread recipes for added moisture, texture, and nutritional value. You can replace a portion of the flour with ground Alsi for a healthier twist on your favourite baked treats.
3. Use it as a topping: Sprinkle whole or ground Alsi seeds over salads, soups, or stir-fries to add a nutty flavour and a dose of essential nutrients. You can also use Alsi as a topping for roasted vegetables or baked potatoes for an extra crunch.
4. Blend it into dips and sauces: Add ground Alsi to homemade dips and sauces, such as hummus or tahini, for added flavour and nutrition. You can also mix Alsi into salad dressings or pasta sauces for a subtle nutty taste.
5. Incorporate it into your baking: Use ground Alsi as a substitute for eggs or oil in your baking recipes to reduce fat and cholesterol content. You can also use Alsi oil as a replacement for other cooking oils in savoury dishes or baked goods.
6. Make Alsi pudding: Mix ground Alsi with your favourite plant-based milk, sweetener, and flavourings to create a creamy and nutritious pudding. You can also add fruits, nuts, or seeds for added texture and flavour.
Incorporating Alsi into your diet is not only easy but also versatile, allowing you to enjoy its many health benefits in a variety of delicious ways. Whether you prefer it sprinkled over your morning cereal or blended into your favourite smoothie, Alsi is a nutritious addition to any meal or snack.
Alsi Price in India
The average price of Alsi Seeds in India ranges from INR 200 to INR 400 per kilogram. However, these prices may vary depending on factors such as quality, packaging, and geographical location. Alsi seeds are available in various forms, including whole seeds, ground powder, and oil, each commanding different price points. Consumers can expect higher prices for organic or premium-quality Alsi products compared to conventional ones.
In conclusion, the 15 best Alsi health benefits make it a versatile and invaluable addition to your diet. From heart health to boosting immunity and aiding in weight management, the benefits are extensive. Embrace the goodness of Alsi by incorporating it into your meals and witness the positive impact on your overall well-being.
Here are some frequently asked questions about Alsi seeds:
Q1: Can I consume Alsi every day?
A1: Yes, Alsi can be consumed daily as part of a balanced diet. However, moderation is key.
Q2: Are there any side effects of consuming Alsi?
A2: In general, Alsi is safe for most people. However, excessive consumption may lead to digestive issues. Consult with a healthcare professional if you have concerns.
Q3: Can Alsi help with weight loss?
A3: Yes, Alsi's high fiber content and ability to promote a feeling of fullness can aid in weight loss efforts.
Q4: How should I store Alsi seeds?
A4: Store Alsi seeds in a cool, dry place, preferably in an airtight container to maintain freshness.
Q5: Can pregnant women consume Alsi?
A5: Pregnant women should consult with their healthcare provider before adding Alsi to their diet to ensure it aligns with their specific health needs.