How To Treat Constipation At Home Naturally

How to Treat Constipation at Home: Simple Remedies for Digestive Comfort 🏡🌿 Explore natural ways to relieve constipation and maintain a healthy digestive system.

How To Treat Constipation At Home Naturally

Constipation is a more common disease in all ages, and it creates many other diseases in the body. It is a condition in which a person has difficulty passing stools or passes infrequent, hard, dry stools. Common causes include a lack of dietary fiber, dehydration, and a sedentary lifestyle. Treatments include increasing fluid and fiber intake, regular exercise, and over-the-counter laxatives.

It is very necessary to get rid of this illness. In Ayurvedic Home Remedies for Constipation, some treatments are most useful in chronic constipation and help you to get rid of it. So, In chronic constipation, try these 20 most noteworthy herbal remedies that treat the disorder most effectively:

Herbs to treat Constipation naturally using remedies

Honey Water

1. Every day, drink normal water by mixing one teaspoonful of natural honey in it. Honey can be used as a natural remedy for constipation. It has natural laxative properties that can help to stimulate bowel movements and promote regular digestion. Consuming a spoonful of honey on an empty stomach in the morning or adding it to warm water or tea can help to relieve constipation. The high fructose content of honey can also help to soften stools and make them easier to pass. It is important to note that honey should not be given to infants under the age of one, as it can contain bacteria that can cause botulism in young children.

Raisins

2. Dry grapes, also known as raisins, can be a natural remedy for constipation. They contain high amounts of fiber and natural sugars that can stimulate bowel movements and help to keep the digestive system regular. Eating a small handful of raisins as a snack or adding them to your breakfast cereal or yogurt can help to relieve constipation. It is important to drink enough water when consuming raisins to help them move through the digestive system and prevent dehydration.

Peepal

3. Grind the dry leaf of Peepal and use it by mixing in Jaggery (Gur in Hindi, or Solid sugarcane juice). It is also the best ayurvedic herb for constipation.

The Peepal tree is also known as the sacred fig or Ficus religiosa, has been used in traditional medicine for various ailments including constipation. The leaves and bark of the tree are believed to have laxative properties that can help to stimulate bowel movements and promote regular digestion.

The traditional method of using Peepal leaves for constipation is by drying the leaves, powder them and consume it with water.

Amla

4. In case of constipation and sour belching, Use powder of one Amla (Emblica Officinalis) daily with milk at night.

Amla is also known as Indian Gooseberry, is a fruit commonly used in Ayurvedic medicine for various health conditions, including constipation. It is a rich source of Vitamin C and antioxidants, as well as various other nutrients like tannins, flavonoids, and minerals.

Amla is believed to have laxative properties that can help to stimulate bowel movements and promote regular digestion. The traditional method of using Amla for constipation is to consume it in the form of a powder mixed with water or honey. The juice of the fruit can also be consumed for the same purpose.

It is also considered to have a beneficial effect on the overall health of the digestive system, by strengthening the gut lining and improving gut motility.

Salad

vegetable salad in gray bowl

5. Eating a salad can be beneficial for relieving constipation. Salads are typically high in fiber, which is an important nutrient for promoting regular bowel movements and maintaining a healthy digestive system. Vegetables such as lettuce, spinach, carrots, and celery are all great options to include in a salad and they are known to help relieve constipation.

Fruits like apple, pear, prunes, and berries are also high in fiber and can be added to a salad to increase its effectiveness in relieving constipation. Nuts and seeds such as almonds, sunflower seeds, and pumpkin seeds are also high in fiber, and they add a nice crunch to a salad.

It’s important to note that, adding a healthy fat source like avocado or nuts, to your salad can help to slow down digestion and keep you feeling full longer. Drinking enough water is also important to help the fiber in the salad move through the digestive system and prevent dehydration.

Golden shower tree

6. The Golden shower tree, also known as Cassia fistula, is a traditional medicinal plant that has been used for various ailments, including constipation. The plant is native to tropical Asia and is known for its bright yellow flowers.

The seeds, bark and leaves of the tree are believed to have laxative properties that can help to stimulate bowel movements and promote regular digestion. The traditional method of using Golden shower tree for constipation is to consume it in the form of a decoction or infusion made from the bark and seeds of the tree.

For quick relief from constipation, eat the pulp of Amaltas (Cassia Fistula) fruit 10-20 grams.

Mulethi

7. In Mulethi (Glycyrrhiza Glabra) powder, mix the double amounts of sugar and take it with milk. This mixture is helpful to cure chronic constipation also.

Mulethi is also known as licorice root, is a traditional medicinal plant that has been used for various ailments, including constipation. The root of the plant is believed to have laxative properties that can help to stimulate bowel movements and promote regular digestion.

The traditional method of using Mulethi for constipation is to consume it in the form of a decoction or infusion made from the root of the plant. Licorice root extract can also be consumed in the form of capsules or tablets.

Lemon Juice

8. Lemon juice is a natural remedy that has been traditionally used to help relieve constipation. This juice is rich in Vitamin C and other antioxidants, which are believed to have a beneficial effect on the digestive system.

Lemon juice is believed to have a laxative effect by stimulating the production of bile in the liver, which helps to break down fats and promote regular bowel movements. The high acidity of lemon juice can also help to stimulate the muscles of the digestive tract, which can help to promote the passage of stools through the intestines.

Take one lemon juice and 1 gram of Sendha Namak (Sendha Namak in Rock salt) and mix in one glass of warm water. Another drink it early morning empty stomach.

You can also add a teaspoon of honey to improve the taste.

Apple

9. Daily eat Apple in the morning and the evening to get rid of the constipation problem.

red apple fruit

Eating an apple can be beneficial for relieving constipation. Apples are a good source of fiber, particularly insoluble fiber, which is important for promoting regular bowel movements and maintaining a healthy digestive system. The fiber in apples also helps to add bulk to the stool, which can help to stimulate the muscles of the intestines and promote the passage of stools through the intestines.

Eating an apple with the skin on is a good way to increase the fiber content and benefit from it. Apples also contain a natural laxative called pectin, which can help to soften stools and promote regular bowel movements.

Additionally, apples are rich in antioxidants, vitamins, and minerals that can help to improve overall health and support the digestive system.

Spices combination

10. Some people use Dhania (English Name – Coriander), Kali Mirch (English Name- Black Peppercorns), Jeera (English Name – Cumin), and salt fine grind powder in constipation treatment. It is also a useful ayurvedic home remedy.

Fennel

11. Use daily Fennel Seeds (Saunf in Hindi) powder with warm water to get rid of constipation.

Fennel is a traditional medicinal plant that has been used for various ailments, including constipation. The seeds of the plant are believed to have laxative properties that can help to stimulate bowel movements and promote regular digestion.

The traditional method of using fennel for constipation is to consume it in the form of a decoction or infusion made from the seeds of the plant. Fennel seeds can also be chewed or added to food as a spice.

Fennel seeds contains compounds such as anethole and fenchone which are believed to have a laxative effect, as well as being carminative and antispasmodic, helping to relieve bloating, gas and abdominal pain.

Hing

12. Take an equal mixture of Hing (English Name- Asafoetida, Ferula Foetida), Sonth (English Name- Dried ginger), and Mulethi (Mulethi English Name – Glycyrrhiza Glabra) powder and prepare rounded pills by mixing with natural honey. Finally, eat one pill daily after a meal.

Hing is the main ingredient also known as asafoetida in English and is a traditional Ayurvedic remedy that has been used for various ailments, including constipation. Hing is a pungent-smelling resin obtained from the roots of certain plants in the ferula family. It’s commonly used as a spice in Indian cuisine, and is believed to have anti-inflammatory and carminative properties.

Hing is believed to have a laxative effect by stimulating the production of bile in the liver, which helps to break down fats and promote regular bowel movements. It also has antispasmodic properties which can help to relieve bloating, gas and abdominal pain.

Methi

13. Prepare powder of Methi (English Name – Fenugreek) and take it in the morning and evening with Jaggery.

Fenugreek seeds are a rich source of dietary fiber, and the mucilage present in fenugreek seeds can help to soften the stool and increase its bulk, which can help to stimulate the muscles of the intestines and promote regular bowel movements.

Fenugreek seeds can be consumed in the form of a decoction or infusion made from the seeds, or can be taken as a supplement in the form of capsules or tablets. The seeds can also be added as a spice in food.

Oranges

14. Orange / Santra (Mandarian) is also very good for constipation. For best effect, drink daily in the morning empty stomach Orange juice by mixing a little amount of salt. It is good to cure chronic constipation.

Oranges are a good source of fiber, particularly insoluble fiber, which is important for promoting regular bowel movements and maintaining a healthy digestive system. The fiber in oranges can help add bulk to the stool, which can help to stimulate the muscles of the intestines and promote the passage of stools through the intestines.

Oranges also contain a natural laxative called pectin, which can help to soften stools and promote regular bowel movements. Additionally, they are a good source of vitamin C and other antioxidants, which can help to support the immune system and improve overall health.

Guava

15. Eat guava every day on empty stomach to get rid of constipation.

Guava is a tropical fruit that can be beneficial for relieving constipation. Guava is a good source of dietary fiber, particularly insoluble fiber, which is important for promoting regular bowel movements and maintaining a healthy digestive system. The fiber in guava can help add bulk to the stool, which can help to stimulate the muscles of the intestines and promote the passage of stools through the intestines.

Additionally, guava contains a natural laxative called guava-late which is known to have a gentle laxative effect and can help relieve constipation. The high water content in guava can also help to hydrate the stool, making it easier to pass.

So, Eating ripe guava or drinking a glass of fresh guava juice can be beneficial for relieving constipation.

Papaya

16. It is also the best-used fruit to cure this stool condition. So use it regularly to avoid constipation or to cure it. So, Eating ripe fruit or a glass of fresh juice daily is most beneficial.

Papaya is a tropical fruit that can be beneficial for relieving constipation. Papaya is a good source of dietary fiber, particularly insoluble fiber, which is important for promoting regular bowel movements and maintaining a healthy digestive system. The fiber in papaya can help add bulk to the stool, which can help to stimulate the muscles of the intestines and promote the passage of stools through the intestines.

Additionally, papaya contains an enzyme called papain that can help to break down proteins in food and promote healthy digestion. Papain is also known to have a gentle laxative effect and can help relieve constipation. The high water content in papaya can also help to hydrate the stool, making it easier to pass.

Peach

17. Peach (Aadoo in Hindi) is also one beneficial fruit for Constipation. It is rich in iron and potassium.

Peaches contain dietary fiber, which can help regulate bowel movements and relieve constipation. Eating a diet that includes a variety of fruits and vegetables, as well as drinking plenty of water, can also help prevent and relieve constipation. However, it is always best to consult with a healthcare professional before making any dietary changes or taking any supplements to treat constipation or any other health condition.

Masoor

18. Red Lentils (Masoor in Hindi) are also best for constipation cure. So fry this pulse in clarified butter (Desi Ghee) for good results.

These are good sources of dietary fiber. Eating foods that are high in fiber, such as masoor, can help regulate bowel movements and relieve constipation. In addition to eating more high-fiber foods, drinking plenty of water can also help prevent and relieve constipation. However, it is always best to consult with a healthcare professional before making any dietary changes or taking any supplements to treat constipation or any other health condition.

Watermelon

19. This fruit supplies sufficient water to your body and ends the problem of constipation. It strengthens your intestines and provides complete relief.

Watermelon is a good source of water, which can help prevent and relieve constipation. Eating watermelon can also help increase your intake of dietary fiber, which can also help regulate bowel movements and relieve constipation. However, it’s important to note that watermelon is mostly water and the fiber content is low.

Triphala for Constipation

20. In ayurvedic medicineTriphala churn is very beneficial in constipation cure. Daily take one spoon of Triphala powder with lukewarm water before sleeping at night to end constipation. Figs are also the most useful for the digestive system as they contain pectin chemicals. Therefore, you must eat daily one bowl of curd with a meal to get rid of constipation.

So try these most effective home remedies as per availability to get rid of constipation at home naturally.

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