Triphala: Why It Is Good For Health?

Unlocking Triphala's Secrets: Why It Is Good for Health? 🌿 Dive into the Powerful Benefits of this Ayurvedic Blend. Discover Digestive Harmony, Detoxification, and Overall Wellness. Embrace Nature's Panacea! 💚🍃

Triphala: Why It Is Good For Health?

Know what is the Triphala?

It is a Sanskrit name and combination of two words, Tri and Phala which means Three Fruits. These three fruits are Haritaki (Harad), Bibhitaki (Bheda), and Amlaki (Amla). The Latin names of these 3 herbs are Haritaki (Terminalia Chebula), Bibhitaki (Terminalia Bellirica), and Amlaki (Emblica Officinalis).

Hence, Triphala is a herbal mixture of these three herbs fruit powder. A mostly equal amount of these three herbs is used to prepare Triphala powder, and some use different ratios.

Triphala is one best herbal formulas used to treat many health disorders. Another, In Ayurveda or naturopathy, is described to use in many remedies due to its medicinal properties. 

Ayurveda is based on 3 Dosha: Vaata, Pitta, and Kapha, and every disorder are due to an imbalance in Dosha. Triphala’s every single herb is one best sure shot herb for Doshas as Vibhitaki for Vaata, Amlaki for Pitta, and Haritaki for Kapha.

Triphala Treat What Diseases

In Ayurveda, Triphala has great importance due to its health benefits. Some most noteworthy health benefits of Triphala or its uses are:


To treat Constipation, the use of Triphala Powder is most beneficial. Daily take one teaspoonful dosage of Triphala Churna with lukewarm water at night before sleeping. For more ayurvedic home remedies for constipation visit this page.


Triphala is also one of the best formulas for Anorexia or loss of appetite. Take daily one spoon of Triphala mixture with warm water to cure Anorexia.

Frequent Urination

In frequent urination, using the mixture of about two spoons of Triphala powder and some Rock Salt (Sandhav Namak in Hindi) is very useful.


To cure diabetes, you can also use a mixture of Triphala with a pinch of rock salt.

Eyes Care

To cure eye disorders, wash your eyes with Triphala water in the morning. In a glass of water, mix one spoon of Triphala powder and use this water for the best eye care results.

Hair Disorders

To cure hair fall and for good hair health, you have to try Triphala powder 4-5 gm with 125 mg of Iron ash (Loha Bhasma in Hindi). This formula works well for hair health.


It is also used as a Rasayan and promotes longevity. Regular intake maintains good health and treats all types of health disorders.


To treat the earlier symptoms of Fever, taking 10-20 gm Triphala decoction is most beneficial. Also, in the case of a severe fever stage, use Triphala decoction to cure the Fever. So, try Triphala as an antipyretic herbal formula.


To cure Jaundice, take a mixture of Triphala, Giloy (Tinospora), Vasa (Adhatoda Vasica), Kutki (Picrorhiza kurroa), Chiretta, and Neem bark. Then, make a decoction and add some honey to it. Now, use it every morning and evening to cure Jaundice, Anaemia, and other liver disorders.


The use of Triphala powder to cure acidity is another good idea. Take one teaspoon of it with warm water, 2-3 times a day, to get rid of acidity problems.

Better Skincare

To treat Dermatoses, take the decoction of Triphala and Vasa (Adhatoda Vasica). So, using this decoction as bathwater is also good to cure skin problems.

Triphala benefits are limitless. So, you can use it without any recommendations because it has not any side effects. It is best for keeping you healthy and prevents you from all types of disorders.

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