Ayurvedic Home Remedies For Menstrual Pain

Ayurvedic Home Remedies For Menstrual Pain
Girl lying on sofa having monthlies pain

Menstrual pain in women during the menstrual cycle is more often a common condition. Many women suffered from back pain or period cramps problems every month. Period cramps and back pain is an unbearable time for every woman, and they need necessary menstrual pain relief treatment or home remedies. Sometimes Irregular menses also causes Intolerable pain. Also, In some cases, after pregnancy, women suffered from back pain.

So, with the use of effective ayurvedic home remedies for Menstrual Pain, you can get rid of this problem, naturally. Hence, try following the best herbal treatments mentioned below:

Menstrual pain relief using natural herbs

Herbs usefulness

menstrual pain
Girl lying on the sofa having monthly pain

1. Prepare powder of equal amount of dry Mint or Peppermint (Mint – Pudina in English), Amla (Emblica Officinalis in Latin), Harad (Terminalia Chebula), Dried Ginger (Dried Ginger – Sonth in English), and Henna. Make the small pills with Garlic (Lahsun English Name) extract. Finally, use daily twice in the morning and the evening.

Turpentine and Til mixture

2. Mix Colophony (Tarpine, Turpentine in English) with Sesame seed (Til in English) oil and use it to cure back pain or menstrual pain relief. Massage with this mixture solution is one good herbal formula.

Asafoetida and Herbs Mixture

3. Take 5 gm Asafoetida or Ferula Foetida (Hing English Name), 5 gm Peppercorns (Kali Mirch in English), 15 gm Pepper (Mirchi in English), and 15 gm orange. Grind all these and mix with 15 gm thyme-leafed Gratiola (Brahmi in English or Bacopa Monnieri in Latin) and 75 gm roasted Sesame seeds. Prepare a decoction and finally, use it in menstrual pain or period cramps relief natural treatment.

Ginger and Herbs Remedy

4. To get relief from back pain, prepare the decoction of Dried ginger and Ricinus Communis (Arand in English). Also, mix some Asafoetida and Black Salt (Kala Namak in English) in it for better results. Lastly, use this herbal drink, twice a day, to end menses uncomfortableness.

5. In Menstrual pain relief remedies, using green vegetables, almonds, milk, and other dairy products rich in calcium is another good choice.

So, These are the five best home remedies for period cramps. To cure the irregular mense cycle, you can click the following ayurvedic home remedies for Irregular Menstrual Cycle, page.

Natural Remedies to Alleviate Menstrual Pain

Now, let’s explore some more effective home remedies that can help you find relief from menstrual pain.

1. Heat Therapy

One of the most accessible and effective ways to relieve menstrual pain is by applying heat. You can use a heating pad or a warm water bottle and place it on your lower abdomen. The heat helps relax the uterine muscles, reducing cramps and discomfort.

2. Herbal Teas

Certain herbal teas, such as chamomile and ginger tea, have natural anti-inflammatory properties. Drinking these teas during your menstrual period can help reduce pain and inflammation.

3. Exercise

Engaging in light physical activity like yoga or gentle stretching can alleviate menstrual pain. Exercise releases endorphins, which act as natural pain relievers. It also improves blood circulation, reducing cramps.

4. Aromatherapy

Aromatherapy with essential oils like lavender or rosemary can provide relaxation and relieve menstrual pain. You can inhale these oils or use them in a diffuser.

5. Dietary Changes

Your diet plays a significant role in managing menstrual pain. Avoiding caffeine, excessive salt, and sugar can help reduce inflammation and water retention, easing cramps.

6. Hydration

Staying hydrated is essential during your period. Proper hydration can reduce bloating and help your body manage pain more effectively.

7. Acupressure

Acupressure involves applying pressure to specific points on the body to relieve pain. You can try acupressure on your abdomen and lower back to alleviate menstrual cramps.

8. Supplements

Some supplements like magnesium and omega-3 fatty acids have been shown to reduce menstrual pain. Consult your healthcare provider before adding any supplements to your routine.


Menstrual pain is a common discomfort, but you don’t have to rely solely on medication for relief. These natural remedies can effectively alleviate menstrual cramps and help you go through your period more comfortably. Remember that it’s essential to consult with your healthcare provider if your menstrual pain is severe or persistent.

Frequently Asked Questions (FAQs)

  1. Are these remedies safe for everyone?
    • These remedies are generally safe for most women. However, it’s essential to consult with your healthcare provider, especially if you have underlying health conditions or are pregnant.
  2. How often can I use heat therapy?
    • You can use heat therapy as often as needed during your period. Just ensure the temperature is comfortable and not too hot to avoid skin irritation.
  3. Can dietary changes really make a difference?
    • Yes, dietary changes can make a significant difference. Avoiding certain foods can help reduce inflammation and bloating, which contribute to menstrual pain.
  4. When should I seek medical advice for menstrual pain?
    • If your menstrual pain is severe, persistent, or accompanied by other concerning symptoms, such as heavy bleeding or fever, you should seek medical advice promptly.
  5. Are there any long-term solutions for menstrual pain?
    • Long-term solutions may involve addressing the underlying cause of your menstrual pain, which may require medical intervention. Consult with your healthcare provider for a personalized plan.

Try these natural organic treatments to cure menses at home.

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