हिन्दी मे पढ़ें।
Obesity is the main headache of modern age. People that suffered with obesity expense a lot from their pocket for weight loss treatment. Ayurvedic home remedies provide you natural way to lose weight without spending a lot of money. A regular exercise and a healthy balanced diet are very necessary in weight loss treatment. There are many weight loss success stories that people share online. If you have no time for exercise in your busy life schedule then you can use ayurvedic home remedies for weight loss to get a flat stomach. The best most noteworthy 13 Ayurvedic home remedies for weight loss are:
Ayurvedic home remedies for weight loss
1. In the morning daily empty stomach drink warm water by mixing natural honey. This is first of all best ayurvedic remedy for weight loss.
2. For fast weight loss treatment, drink lemon juice every morning empty stomach with warm water. So for taste you can add Kala Namak (Black salt) into lemon water.
3. Use salad of tomato and onion daily with meal. Mix salt and Squeeze lemon extract on the salad also for better results.
4. Prepare a Decoction of Geloy / Guduchi (Tinaspora cordifolia) and Triphala (Mixture of equal amount of Amla, Bhibitaki and haritiki). Drink this decoction with one spoonful natural honey to lose weight.
5. Make a decoction of Triphala, Trikatu (Mixture of equal amount of Kali Mirchi, Pippali and Adrak) and Trimad(Combination of Nagarmotha, chitrak and bidang/ biabidang). Finally drink this decoction by mixing Guggul (Indian Bedellium) in weight loss treatment.
6. Prepare the vegetable dish of leaves of Arand / Arandi (Ricinus Communis). Eating this dish daily also helps to lose weight.
7. Take reddish or Triphala churna and mix in natural honey. Use this same herb mixture to treat obesity diseases.
8. Prepare the powder of Bidang/ biabidang (Emblia Ribes), Sonth (Dried ginger), upakhaar (Alkaloid), Jav (pulpy wheat) and Amla. Use can also use this powder with natural honey for best effects.
9. Pineapple is also used in weight loss treatment. Use daily pineapple juice or slice for good results. Watermelon is also good to lose fat. It is free of fat and also contain a little amount of Calories & cholesterol. Furthermore mix some rock salt in watermelon for more weight loss health benefits.
10. In weight loss success stories, some people recommend strawberry, apples and other water rich fruits in weight loss treatment. These are the some especially relevant Ayurvedic home remedies for weight loss or obesity diseases. The people who want to lose weight have to drink almost 5-6 water litre a day. Sour fruits like lemon and other citrus fruits like Kumquats, lime and orange are also good weight loss fruit drinks. Pickles are also good to use in weight loss treatment. Also avoid junk food and Avoid Anard Juice (Pomegranate) shuhara (Date Palms) like weight gain herbs.
11. Cucumber for Weight Loss– Cucumber is an ayurvedic diet for weight loss and mostly used as Salad. Cucumber is rich in fiber and contains approximately 95% water that helps to lose weight naturally.
12. Cinnamon for Weight Loss– In weight loss home remedies Cinnamon is also used. Boil one spoon Cinnamon powder in almost one cup of water. On cooling mix one honey and drink in morning in breakfast and in the night before sleeping. Finally use this natural remedy to lose weight.
13. Coconut for Weight Loss– Coconut contains a very low amount of cholesterol and fat. Peoples who are seeking with obesity problems should be use coconut to reduce consequently lose weight.
Use these 13 natural remedies or tips to lose your heavy weight and get a fit, attractive body. For more information about quick and fast Weight Loss Click here.