The liver is one of the most essential organs for our organism. It is responsible for detoxifying our body – around the clock. The organ works hard every day. Because the body breaks down toxins mainly through the liver. The liver tirelessly detoxifies the blood, forms bile acid to digest fats, breaks down hormones, and stores vital vitamins, minerals, and iron. So, a proper fatty liver diet is very important to treat your most of the time upset stomach.
What are the functions of the liver?
In addition to its detoxification function, the liver also plays a key role in digestion. With impaired liver function, the body is unable to digest properly, in particular, fats are not properly digested.
Nowadays we are exposed to a huge amount of toxins (e.g. chemicals, pollutants in water, pesticides, preservatives, heavy metals, and electromagnetic radiation) via our food, water, the air, or personal care products or products for household use. These toxins are deposited in the intestines, the liver, the kidneys, the lymphatic system, and especially in the fatty tissue of the body. They prevent the normal absorption and utilization of nutrients, carbohydrates, and proteins. They reduce the body’s ability to absorb oxygen and create an acidic, septic environment. Also, They rob the body of its energy and make it susceptible to disease. It is through these buildups that the liver is mainly busy removing toxins from our bodies. As a result, it has fewer resources to filter blood, medication, or hormones or to perform its duty as a digestive organ. As a result, many people have difficulty losing weight.
Follow these 4 moves for better health and vitality:
- Drink raw fruit juice.
- Take a healthy fatty liver diet.
- Consume potassium-rich foods.
- Take milk thistle, turmeric, and dandelion supplements.
1. Drink raw fruit juice
It is not possible to eat so many fresh vegetables every day to effectively cleanse the liver. However, if you juice the vegetables, you can easily consume four to five servings of fresh organic vegetables a day. Even vegetables that you don’t really like can taste wonderful together with other varieties in the form of juice.
Vegetable juice is easier to digest and the nutrients can be absorbed more quickly by the body. This is especially important for people with impaired liver function.
Cabbage, cauliflower, and Brussels sprouts have a liver-cleansing effect. This combination may not sound very tasty. Just add the carrots, cucumber, beetroot, and leafy greens.
All of these vegetables reduce acidity in the body and maintain a healthier pH. Experiment a little until you find your ideal mix. Add fresh herbs such as parsley or mint to spice up the taste.
Other useful herbs are orange, carrot, and ginger juice. When it comes to a liver cleanse, fresh organic carrots are particularly important. Beta-carotene is converted into vitamin A in the liver. This is necessary so that pollutants can be moved out of the body. It also breaks down fat in the liver.
The high fiber content ensures a healthy digestive tract and speeds up the elimination of toxins in the body. Ginger has a calming effect on the digestive system, soothes gas, and contains powerful anti-inflammatory ingredients. The fresh oranges contained in the recipe not only ensure freshness and sweetness but also provide a good portion of vitamins C, A, and B6.
2. Fatty liver diet
Next, you should rearrange your fatty liver diet to include more foods that help repair damage to the liver and other organs. Therefore, eat plenty of uncooked fruits and vegetables, especially dark green leafy vegetables and colorful varieties. In general, you should use mainly alkaline diets during liver cleansing.
Thirty to forty percent of your diet should consist of raw fruits and vegetables. Therefore, eat several servings of fruits and vegetables every day. This will get your digestion proceeding well. These foods contain living enzymes, vitamin C, natural antibiotic substances, and anti-cancer phytonutrients. Drinking juice is another way of supplying your body with all the nutrients it needs.
Eat naturally fermented foods (sauerkraut, cultured vegetables), all-natural products, apple cider vinegar, and foods high in probiotics such as yogurt, etc.
Other important nutrients:
Vitamin K – leafy green vegetables and alfalfa sprouts
Arginine – helps detoxify the liver from ammonia, which is a toxic waste product from the metabolism of proteins. Arginine is found in legumes (beans, peas, and lentils), carob, oatmeal, walnuts, wheat germ, and seeds.
Antioxidants – found in raw vegetable juices like carrots, celery, beetroot, dandelions, apples, pears, and green beverages made from chlorella and spirulina, as well as fresh fruits, especially citrus and kiwi.
Selenium – especially found in Brazil nuts, kelp (seaweed), brown rice, molasses, seafood, wheat germ, whole grains, garlic, and onions
Methionine – essential for detoxification; contained in legumes, eggs, fish, garlic, onions, seeds, and meat
Essential Fatty Acids – Seafood, Cod Oil, and Fish Oil; Seafood can be fresh, canned, or frozen, for example, sardines, salmon, mackerel, tuna, trout, mullet, mussels, squid, herring, Antarctic blackfish. Fresh avocado, untreated nuts and seeds, legumes (beans, peas, lentils), whole grains, wheat germ, green vegetables such as spinach, green peas, and green beans, eggplant, fresh cold-pressed vegetable, and seed oil, freshly ground seeds, especially flaxseed, evening primrose oil, black currant seed oil, borage oil; Essential fatty acids are needed to build healthy cell membranes. The liver in particular has an extremely high requirement for these fatty acids to be able to optimally fulfill its function. For this reason, a low-fat diet does not contribute to general health, weight regulation, or liver function.
Natural sulfur compounds – found in eggs (preferably organic free-range eggs), garlic, leeks, onions, shallots, and cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage.
Garlic: Even small amounts of these small white bulbs activate the liver enzymes that rid the body of toxins. Garlic also contains high amounts of allicin and selenium, two natural aggregates that aid in liver cleansing.
Grapefruit: Citrus fruits such as grapefruits, oranges, limes, and lemons contain a lot of vitamin C as well as lots of antioxidants and support the liver’s natural cleansing function.
Another, Drink a small glass of freshly squeezed grapefruit juice each day to boost the activity of enzymes, whose job it is to detoxify the liver and to flush carcinogens and other toxins out of the body.
Beetroot and Carrots: Both contain plenty of plant-based flavonoids and beta-carotene. Consuming beetroot and carrots can stimulate and strengthen overall liver function.
Green tea: Our livers love this drink. Green tea is rich in herbal antioxidants, better known as catechins. These are compounds that are known to boost liver function. Green tea is a delicious, healthy addition to your eating plan. However, only real green tea offers these benefits, not green tea extract. Research even suggests that green tea extract can harm liver health. Just drink real green tea and enjoy not only a delicious drink but also the many benefits for your health.
Green Leafy vegetables: Green vegetables are among the best foods for liver detoxification. You can enjoy the vegetables raw, cooked or as juice. The high chlorophyll content reliably removes environmental toxins from the bloodstream and attracts them like a sponge. Heavy metals, chemicals, and pesticides are neutralized. Green leafy vegetables, for example, offer an effective protective mechanism for the liver. Put plenty of vegetables such as bitter melon, rocket, dandelion leaves, spinach, brown mustard, and chicory on your best fatty liver diet foods. This strengthens the production and distribution of bile juice. This fluid removes waste products from the organs and the bloodstream.
Avocados: This nutrient-rich superfood helps the body to produce glutathione. The liver needs this substance to cleanse harmful toxins.
Apples: Apples contain plenty of pectins and therefore the chemical substances needed to cleanse the body and release harmful substances from the digestive tract. The liver is thus better able to cope with the high pollution levels during the cleaning process.
Olive oil: Cold-pressed organic oils from olives, hemp or flaxseed are good for the liver if used moderately. They support the body by providing a lipid base that can absorb harmful toxins. This relieves the liver.
3. Consume foods rich in potassium
Do you cover your daily requirement of 4700 mg potassium? Probably not. Foods rich in potassium can lower systolic blood pressure and cholesterol, and support a healthy cardiovascular system. They also make an important contribution to cleansing the liver. If you are thinking of taking potassium supplements, you should try these healthy fatty liver diet alternatives first.
Surprisingly, sweet potatoes contain more potassium than bananas. A single medium-sized sweet potato contains nearly 700 mg of potassium, not to mention the high fiber and beta-carotene content.
It has only 131 calories and is high in vitamins B6, C, D, magnesium, and iron. The sweet potato is naturally sweet. However, the sugar it contains is only released slowly from the liver into the blood and does not cause a sudden rise in blood sugar levels.
The content of potassium and other valuable nutrients contained in tomatoes is much higher in concentrated foods, i.e. as a sauce, puree, or paste than in fresh tomatoes. One cup of tomato paste contains 1065 mg of potassium, a cup of tomato only 400 mg. When choosing a tomato sauce, tomato paste, or puree, you should only use products made from organic tomatoes.
The leaves of beets and spinach
The greens from beets are very rich in antioxidants. A handful contains more than 1,300 mg of potassium. Add beets and greens to your vegetable juice or finely chopped to your salad. You can enjoy both lightly seared – just like other vegetables. Beets have a natural cleansing effect on the gallbladder and improve the flow of bile.
Fresh organic spinach is easy to incorporate into your fatty liver diet and is also a good source of potassium. It provides 840 mg of potassium per serving.
White beans, kidney beans, and lima beans are all high in potassium, protein, and fiber. Replace chickpeas in hummus recipes with one of these high-potassium beans. Add a few carrots and celery sticks – done.
Just two teaspoons of this natural syrup contain ten percent of the recommended daily intake of potassium. In addition, sugar cane molasses is rich in iron, calcium, manganese, and copper.
Replace other sweeteners with molasses. You can use them, for example, to make barbecue sauces or sweeten your oat or quinoa porridge for breakfast. In coffee, molasses intensifies the coffee taste and removes some of the acidity.
And finally: mix a banana into your smoothie. Compared to other foods rich in potassium, bananas contain “only” 470 mg of potassium. But that’s not all. Bananas make a valuable contribution to digestion and support the body in releasing pollutants and heavy metals. This process is essential for a thorough liver to cleanse.
Please note: If you have high levels of potassium in the kidneys, you should use foods rich in potassium sparingly.
4. Use supportive herbs and nutrients
Next, you should restore your liver health with supportive herbs and other nutrients. Herbs such as milk thistle, turmeric, dandelion, and ball artichoke strengthen the liver. You also need vitamin B complex, vitamins C and E, and natural beta-carotene. And let’s not forget several specific amino acids.
Milk thistle (Doodh Patra in Hindi)
The milk thistle is considered the “queen” of herbs with a detoxifying effect. It is therefore ideal for detoxifying the liver. It helps break down the buildup of heavy metals, prescription drugs, environmental pollutants, and alcohol in the liver.
In addition, milk thistle alleviates the negative effects of chemotherapy and radiation on the liver. As an active ingredient, silymarin strengthens the cell walls of the liver and promotes healthy regeneration.
Take milk thistle as a dietary supplement or opt for a liver cleansing detox tea.
Turmeric (Haldi in Hindi)
Turmeric relieves joint pain, is an effective antidepressant, promotes digestion, supports the regulation of blood sugar levels, strengthens liver tissue and metabolic processes in the liver.
Scientists are studying the effects of turmeric in connection with various diseases and ailments, including Alzheimer’s disease, cancer, depression, osteoarthritis, effects on the breast and prostate, and chronic pain.
Dandelion root (Sinhaparni in Hindi)
Most homeowners loathe dandelions because they can spread freely throughout their gardens. But this plant, especially the root, contains many vitamins and minerals.
Dandelion root has a natural diuretic effect, so the liver can clear out harmful substances more quickly. The root strengthens the immune system, regulates blood sugar levels, relieves heartburn and upset stomach.
The burdock root belongs to the same plant family as the dandelion and can also help detoxify the body. The root has a blood-purifying effect and thus supports healthy liver function. Like milk thistle, dandelion root and burdock root can be taken either as a dietary supplement or as a detox tea.
Artichokes (Hathi-Chak in Hindi)
Artichoke extract combined with milk thistle improves liver function. The artichoke is a so-called cholagogue, a substance that improves the flow of bile. Artichoke reduces oxidation processes in the liver cells. The plant has also been shown to be useful for gallbladder problems.
Scientists investigated whether taking artichoke extract as a precautionary measure could protect against liver damage, and published their results in the September 2008 issue of Experimental and Toxicologic Pathology magazine. They report that the precautionary intake of artichoke extract can protect against liver damage that occurs in the course of contact with a known liver toxin.
Eat a healthy fatty liver diet with plenty of fresh vegetables, legumes, and whole grains. Avoid processed foods and ready meals. Remember, a clogged liver is unable to properly digest and process foods you eat. This makes the need for liver detoxification and cleansing even more urgent. This not only improves your digestion. They also make an important contribution to the prevention of chronic and life-threatening diseases in the future.