Taro root is one beneficial herb with numerous health benefits. In this article, we answer common questions like Is taro healthy? Is taro good for you?
Eddoes, Elephant ear, and Egyptian Arum are its other popular English names. Taro Hindi name are Arbi (अरबी), Arabi or Arai or Arui and in Latin: Colocasia Esculenta of Araceae family. Other well known Indian regional names of this herb are Kachu, Kaachu, and Ashukuchu in Bengali; Albi or Alvi in Gujarati, Kesave in Kannada; Aellam in Konkani; Alu or Atthavacha Kanda in Marathi; Chempakizhanna in Malayalam; Arvi, Gagli, and Alu in Punjabi; Chamadumpa in Telugu; Shimenthum, Shamakkilangu, Sepankizhangu in Tamil, and Saru in Oria.
Taro herbaceous plant has big heart-shaped leaves of 15-50 CM in size. Its roots are of different shapes and sizes. Taro roots and leaves are used to prepare different types of recipes. Leaves are rich in Calcium Oxalate, Calcium, Starch, Phosphorus, Vitamin A, B, and C. Roots contain extra chemicals like Phytoalexin, Fat, Mucilage, Beta-Sitosterol, and Starch, etc. So, these medicinal chemical compositions make this herb useful for health.
Calcium Oxalate generates pricking in the mouth and throat, so before preparing any recipe, wash and boil it properly.
This herbal plant has many health benefits, but some most noteworthy are below:
Taro or Arbi Health Benefits
- In Heachache treatment, this herb has great benefits. Take root extract with curd to cure this problem.
- This root vegetable also treats Baldness very effectively. Use the root juice for massage on the head to stop hair fall. Check out more Baldness remedies.
- The use of Taro root and leaves recipes is also beneficial for good eye health.
- Arabi is also considered good for the heart. The use of the Taro root recipe helps in treating high blood pressure. The potassium and magnesium in taro root may help to lower blood pressure and reduce the risk of heart disease.
- To heal the wound, apply the leaves extract on it. It also stops the blood flow and heals it fast, naturally.
- Are you attacked by yellow Wasp? Then, apply the fresh leaves extract on the sting spot to end the bite’s pain.
- To treat physical weakness, prepare the Taro root mashed recipe (roasted Arabi lastly mixed with relish onion, tomato, coriander, cumin, and other spices. Taro root contains compounds that may have anti-inflammatory effects, which may help to reduce the risk of certain chronic diseases.
- In the case of muscle pain and knot problem, take the leaves and stems extract, and mix some salt to it. Apply this paste on the affected areas for the best results.
- Taro root is a good source of dietary fiber, which can help promote regular bowel movements and prevent constipation.
- It has been found to have antimicrobial properties which can help to prevent or treat certain skin infections.
Hence, try this naturopathic herb in the treatment of the aforementioned home remedies. Also know more about Taro root nutrition facts at WebMD.