Indigestion is also named dyspepsia, a common digestive issue characterized by discomfort or pain in the upper abdomen. It causes by a variety of factors, such as overeating, irregular eating and eating too fast, consuming fatty or spicy foods, smoking, drinking alcohol, or taking particular medications.
Symptoms of indigestion may include:
- Pain or discomfort in the upper abdomen
- Bloating and gas
- Nausea and vomiting
- Heartburn or acid reflux
- Loss of appetite
- Feeling full after a small meal
- Belching or flatulence
- Acidic taste in the mouth
In naturopathy, several natural remedies may help relieve symptoms of indigestion, such as drinking herbal teas, consuming probiotics, eating smaller and more frequent meals, and avoiding trigger foods.
Indigestion (Apach in Hindi) is not a very serious disease, and all people suffer from this disease from time to time. Although this is not a very serious disease, sometimes it defects the digestion system a lot that causes many other serious diseases.
Ayurveda suggests some very effective home remedies for Indigestion. We recommend you the best indigestion cure treatment remedies to get rid of stomach problems, gastric and acid reflux, etc. indigestion problem. These are:
Herbs remedies for Indigestion
1. Mix Raisins, Rock Salt, and Kali Mirch (Peppercorns in English) and eat as a home remedy for indigestion.
Raisins, kali mirch (black pepper), and rock salt combination considered good for indigestion because:
- Raisins are a good source of dietary fiber and have natural sugars, which can aid promote digestive health and regularity. The fiber in raisins helps improve bowel movements and reduce symptoms of constipation, which contribute to indigestion. It also retains phytonutrients that have anti-inflammatory effects, which help decrease inflammation in the digestive system and alleviate signs of indigestion.
- Black pepper has a compound called piperine, which helps stimulate the production of digestive enzymes in the stomach. It can help improve digestion and reduce symptoms of indigestion. It also has anti-inflammatory properties, which can help lower inflammation in the digestive system.
- Rock salt, also known as Sendha Namak (Hindi Name), is a type of salt that use in many Indian home remedies for indigestion. It aids to improve digestion by stimulating the production of digestive juices in the stomach. Further, rock salt possesses minerals that have beneficial effects on overall digestive health.
2. Prepare powder of Anardana (Pomegranate seed in English) and take half spoon thrice a day to cure the Indigestion problem.
Pomegranate seeds have potential benefits to treat indigestion due to the following properties:
- Antioxidant: Pomegranate seeds have powerful antioxidants, such as punicalagin and ellagic acid, that helps reduce inflammation in the digestive system. Inflammation contributes to symptoms of indigestion, such as bloating, gas, and abdominal pain.
- Anti-inflammatory: It has anti-inflammatory effects that benefit reduce symptoms of indigestion. Inflammation in the digestive system can interfere with normal digestive processes, leading to indigestion and other digestive symptoms.
- Fiber Content: Pomegranate seeds are a good source of dietary fiber, which assists stimulate digestive health and regularity. The fiber in pomegranate seeds aids improve bowel movements and reduce symptoms of constipation, which can contribute to indigestion.
- Digestive enzymes: Pomegranate seeds also contain enzymes, such as pectinase and amylase, that help break down food and enhance digestion. Improving digestion can help reduce symptoms of indigestion and encourage all-around digestive health.
3. Mix 2 spoons of Isabgol (Psyllium seed husks in English) with one glass of water. It is also the best Indigestion treatment.
Isabgol also called Psyllium husk, is a soluble fiber that is commonly utilized as a natural laxative to relieve constipation, diarrhea, and dysentery.
4. Eat oranges after the meal to get rid of stomach problems like indigestion, gastric, pain, and stomach heaviness.
Oranges are a good source of vitamin C and dietary fiber, which can help in digestive health. It is considered good for constipation cure and improves the digestion system to prevent abdominal pain followed by this condition.
5. Use onions as a Salad by mixing some lemon extract and salt. In homeopathic remedies for indigestion, onion is most helpful. It also cures other stomach problems.
Onions retain prebiotic fibers that can help the growth of beneficial bacteria in the gut, which may aid improve digestion and prevent gastrointestinal issues.
6. Before the meal, eat a small piece of Adrak (Ginger in English) with some salt to help digestion properly. Take advantage of the health benefits of Ginger natural herb at home.
This remedy also helps to relieve the symptoms or improve digestion.
7. Mix Amla (Indian gooseberry in English, Emblica Officinalis in Latin) extract with natural honey and use this mixture in Indigestion treatment.
Amla and honey mixture is a popular natural remedy that has been used in conventional medicine to treat digestive problems.
Amla is a good source of vitamin C and other antioxidants, which has beneficial effects on digestive health. It has also been shown to have anti-inflammatory and analgesic effects, which may help relieve abdominal pain and discomfort associated with indigestion. It has gastroprotective properties, that help protect the stomach lining from harm caused by digestive acid.
Honey is a natural sweetener that has also antimicrobial and anti-inflammatory properties, which aid protect the gut from harmful bacteria and reduce inflammation in the digestive tract. It also supports soothing the lining of the stomach and promotes the growth of beneficial bacteria in the gut.
To prepare, Amla and honey mixture for indigestion, mix one teaspoon of amla powder with one teaspoon of honey in a glass of warm water and drink it before or after a meal.
8. Eat daily guava after the meal to improve the digestion system in home remedies for indigestion.
It is a good source of dietary fiber, which is essential for maintaining wholesome digestion. Fiber helps to regulate bowel movements and stimulates the growth of beneficial bacteria in the gut, which can enhance comprehensive digestive health.
Additionally, It also contains high levels of vitamin C and other antioxidants, which help defend the gut from harmful bacteria and reduce inflammation in the digestive tract.
So, include guava in your diet for better digestive health.
9. Dalchini (Cinnamon in English) is also one organic herb that useful in Indigestion home remedies. Mix 1/4th spoon of Cinnamon powder in one cup of water and boil. Drink this boiled solution like tea. Cinnamon improves digestion power and also helps to get rid of the gas problem.
Cinnamon has anti-inflammatory properties, which may help reduce inflammation in the digestive tract and relieve abdominal pain and discomfort associated with indigestion. It also has antispasmodic properties that lessen muscle contractions in the digestive tract and relieve cramping and bloating.
Lemon Mint Juice
10. In one glass of water add an extract of 7-10 leaves of Peppermint (Pudina in Hindi). Also, add half the lemon extract and some black salt. That natural herb drink is most useful to cure indigestion.
Lemon and mint juice is a famous natural remedy to treat digestive problems, such as indigestion. Lemon is a good source of vitamin C and other antioxidants, that have beneficial effects on digestive health. While, Mint contains menthol, which has a relaxing effect on the muscles of the digestive tract and may support the relief of cramping and bloating.
To prepare juice for indigestion, you can squeeze the juice of one lemon into a glass of water, add a handful of fresh mint leaves, and stir well. For taste, you can add a pinch of Black Salt. You can drink this Juice before or after a meal to help improve digestion and reduce symptoms of indigestion.
Therefore, use these best 10 Ayurveda home remedies for Indigestion treatment and get rid of stomach diseases.