Ayurvedic Treatment To Reduce Belly Fat

A quote from an Ayurveda Doctor reads “Let food be your first medicine and kitchen be your first pharmacy”. Yes, Ayurveda, the ancient system of medicine offers remedies for different issues. The good thing about this method is that these Reduce Belly Fat treatments are just available right in your kitchen. The system also provides various solutions at home for people to bring down their belly fat. Here are some techniques suggested by ayurvedic treatment to help you get rid of excess fat around your belly.

Start your day with lemon juice

Do you know that lemon juice for weight loss is an excellent remedy? Lemon can detoxify your body when you combine lemon extract with warm water. It works efficiently against your belly fat by strengthening your liver. It will also soften the fat around your waist to get rid of the same with ease.

Use fenugreek for belly fat

Ayurveda says that Fenugreek seeds can burn fat. They will also help with improving absorption. It means that you can ensure healthy weight loss with the help of fenugreek. Not only the seeds, but you can also regularly include fresh fenugreek leaves in your diet. It will help with fat metabolism, and it will check your blood sugar levels as well.

Avoid sugar

As mentioned in the quote earlier, diet plays a crucial role in achieving the best results with Ayurveda. So, with your intention to bring down belly fat, you should avoid adding sugar to your diet. The system recommends that you should avoid some foods that can increase Kapha and Medha. Medha means body fat, and Kapha is one of the three doshas in Ayurveda. The foods to avoid include sweets, foods rich in oil, carbohydrates, and also sweetened drinks. Carbohydrates are foods that transform into sugar. They settle on fat-friendly areas of your body. So, you should be careful about carbohydrate-rich foods, if you want to lose fat.

Including almonds in your diet

Experts believe that Almonds are rich in vital supplements like fibre, Vitamin E, protein, and magnesium. When you consume foods rich in protein, you can create lean bulk. It will help with burning fat. Soak six almonds in water overnight. Have them first thing in the morning. If you take lemon juice as your first food in the morning, it is better to wait for about 30 minutes before you consume the soaked almonds.

Fennel for belly fat

Fennel is yet another useful herb that will help with combating obesity. The reason is that this spice can suppress your appetite, and it will bring in a feeling of satiety. Fresh fennel leaves are diuretics. It means that they will bring down water retention. One of the essential reasons for temporary weight gain in people is water retention. So, you can get rid of water retention around your belly with this ayurvedic treatment.

If you cannot find fennel herb, you can also take fennel seeds for fat loss. Just take some fennel seeds and roast them in a dry pan. Then, grind and sieve it. Take a partial teaspoon of this powder with water having a mild temperature two times a day. You will see the results within a couple of weeks.

Bring down salt intake

When you take an Ayurvedic approach to lose belly fat, you should reduce the salt in your diet. Not just salt, you should also bring down the consumption of milk-based products like ice creams and better.

Take ayurvedic detox tea

You can make this detox tea every day, and you can sip it all through the day:

Boil five glasses of water, and once the water boils, add half a teaspoon each of cumin seeds, fennel seeds, and coriander seeds and boil for five minutes. Strain the tea and transfer it to a flask. You should take this tea at a hot or warm temperature all through the day to reduce belly fat.

So, follow these ayurvedic home remedies to reduce belly fat and see excellent fat loss results around your belly. Click here for more Ayurveda home remedies for weight loss.