Jackfruit Best Health Benefits- Kathal in English

Discover the Marvels of Jackfruit! Unveil the Best Health Benefits of Kathal in English. Elevate Your Well-being with Nature's Nutrient-Rich Treasure. 🍈✨ #JackfruitMagic

Jackfruit Best Health Benefits- Kathal in English

Jackfruit Introduction

Kathal is an organic fruit of the Moraceae family. Its Latin name Artocarpus Heterophyllus and Kathal English names are Jack Tree or Jackfruit

Kathal (कटहल) is a Hindi name and other Hindi names of this vegetable are Kattar (कट्टर), Kathar (कटहर), Kadhal (कडहल), Kattal (कट्टल)  or Kattail (कटैल).

It is popular with Sanskrit names Panas, Kantki Phala, Sakandh Phala, Kant Phal, Atibrihat Phala, or Amashaya Phala, etc. Other regional names of Kathal vegetable are: Kaantal in Bengali, Kanthal in Assamese, Fanas or Manfanas in Gujarati and Marathi, Halasu in Kannada, Ponnossam in Konkani, Chakka or Pilawu in Malayalam, Matukamaram or Palampala in Tamil, Panaskai or Berupanas in Telugu and Manas or Ponaso in Uria.

Jackfruit Tree Plant

a group of fruit from a jackfruit tree

Kathal or Jack Tree is very intensive about 50-60 feet in height and its bark emerge as milk-type fluid. A Kathal or Jackfruit leaves skin is Inviolate, oval or rectangular shaped 4-8 inches long of deep green shiny color. Another, Jack tree leave’s peduncle is ½-1 inch long. Kathal or Jack Tree fruit is almost 12-30 inches in length of diameter 6-18 inches glandular outside with weight of 5-25 kg. 

Raw Kathal or Jack fruit pulp is of white color that turns yellow when ripe. Raw Kathal uses as a vegetable to make food recipes (Kathal Ki Sabji). Kathal or Jackfruit seeds are about 1 inch long rectangular or reniform shaped.

Chemical Composition

Jackfruit fruit contains 77.2% humidity, and rest Protein- 1.9, Fat 0.1, carbohydrate-18.9, Minerals- 0.8, Calcium-0.02 and Phosphorus- 0.03%. Jack fruit also contains 0.5mg Vitamin-A and Vitamin C 10mg. Its blue lumber part contains a yellow dye substance Morin (flavonol) and Cynanomaclorin. Its bark contains 3.3% Tenin and Niryas (Extract) with resin in the range of 42-84%.

Kathal Jackfruit Health Benefits

Kathal (Jackfruit) uses to cure many health disorders. Raw Kathal also utilizes as a kitchen recipe like a vegetable. Kathal leaves, fruit, bark, and root are used as parts of this natural herb. 50-100 ml dosage of jackfruit decoction used to treat various diseases.

Kathal has many health benefits or uses and is also used as a vegetable in kitchens. Hence, read below the most noteworthy Kathal (Jackfruit) health benefits for good health. Some main health benefits of Kathal are mentioned as follows:

External Uses

  1. In Gland inflammation and external injury, Kathal milk practices to treat these disorders.

Internal Uses

  1. Kathal is also used to treat digestive system disorders like Dysentery. Furthermore, Jackfruit bark decoction uses in dysentery cure treatment. Jackfruit is probably restricted to Abdominal diseases.
  2. Kathal fruit is also the best for blood circulation system disorders like plethoric (RaktaPita) or Hemorrhage.
  3. Another Kathal Jackfruit has also treated sperm infirmity.
  4. Kathal also uses to treat skin diseases. Jackfruit tree leaves and root decoction utilizes to treat various skin disorders.
  5. Kathal fruit helps to treat Infirmity and Debility. Another Jackfruit leaf decoction also supports the reduction of venom effects.

So, Try this natural organic herb Kathal Jackfruit especially relevant health benefits to treat diseases at home naturally.

Note: Please do not use this fruit to excess because it is not easy to digest. Also, do not eat it empty stomach.

Kathal: 5 Best DIY Home Remedies

sliced jackfruit in white ceramic bowl

Unlock the natural goodness of Kathal (jackfruit) with these more simple and effective do-it-yourself (DIY) home remedies. From digestive health to glowing skin, Kathal offers a range of remedies that you can easily incorporate into your daily routine. Let's explore the top 5 DIY Kathal home remedies for a healthier you.

1. Digestive Soother


    • 1 cup ripe Kathal, diced
    • 1 teaspoon fennel seeds
    • A pinch of black salt


    1. Boil diced Kathal until soft.
    2. Blend with fennel seeds and a pinch of black salt.
    3. Consume this digestive smoothie after meals for a soothing effect on your stomach.

2. Anti-Inflammatory Kathal Smoothie



    1. Blend all ingredients until smooth.
    2. Enjoy this anti-inflammatory Kathal smoothie to reduce inflammation and boost your overall health.

3. Kathal Face Glow Mask



    1. Mix mashed Kathal, yogurt, and honey.
    2. Apply the mask to your face, leave it on for 15 minutes, and rinse for a natural glow.

4. Kathal Scalp Treatment



    1. Mix Kathal seed oil with coconut oil.
    2. Massage onto the scalp, leave it for 30 minutes, and then shampoo for healthier hair.

5. Kathal-Infused Relaxation Tea


    • 1 Kathal tea bag or 1 tablespoon dried Kathal leaves
    • 1 cup hot water
    • Honey or lemon (optional)


    1. Steep the Kathal tea bag or leaves in hot water for 5-7 minutes.
    2. Add honey or lemon if desired.
    3. Sip and unwind with this Kathal-infused tea for relaxation.

Incorporate these DIY Kathal home remedies into your self-care routine to experience the natural benefits of this versatile fruit. Whether you're aiming for better digestion, radiant skin, or overall well-being, Kathal's DIY remedies offer a delightful and effective way to embrace the healing power of nature.

Except for ripe fruit, its other parts are also used in home remedies in the form of Poultice, decoction and paste, etc. that continue to captivate and inspire seekers of holistic well-being.

1. Kathal Leaves Poultice


  • Fresh Kathal leaves


  1. Collect fresh Kathal leaves.
  2. Crush the leaves to release their juices.
  3. Apply the crushed leaves directly to the affected area.
  4. Secure with a bandage and leave overnight.
  5. Repeat as needed until relief is achieved.
This ancient remedy harnesses the anti-inflammatory properties of Kathal leaves to alleviate pain and swelling, making it a go-to solution for various ailments.

2. Kathal Seed Infusion


  • Kathal seeds
  • Water


  1. Collect Kathal seeds and wash them thoroughly.
  2. Crush the seeds to release their essence.
  3. Boil the crushed seeds in water for 10-15 minutes.
  4. Strain the infusion and let it cool.
  5. Consume the Kathal seed infusion daily for its nutritional and medicinal benefits.
Used for centuries in traditional medicine, this infusion is believed to promote digestion, boost immunity, and enhance overall well-being.

3. Kathal Bark Decoction


  • Kathal bark
  • Water


  1. Collect Kathal bark and chop it into small pieces.
  2. Boil the bark pieces in water for 20-30 minutes.
  3. Allow the decoction to cool and strain it.
  4. Drink the Kathal bark decoction as a tonic to improve vitality and stamina.
Renowned for its rejuvenating properties, this ancient remedy is prized for its ability to promote vitality and support the body's natural resilience.

4. Kathal Fruit Poultice


  • Ripe Kathal fruit
  • Cloth or bandage


  1. Mash ripe Kathal fruit to create a smooth paste.
  2. Apply the paste directly to the affected area.
  3. Cover with a cloth or bandage and leave for several hours.
  4. Rinse with water and repeat as needed for relief.
This age-old remedy harnesses Kathal's natural enzymes and nutrients to soothe skin irritations, minor wounds, and insect bites.

5. Kathal Seed Oil Massage


  • Kathal seeds
  • Carrier oil (such as coconut oil)


  1. Collect Kathal seeds and wash them thoroughly.
  2. Crush the seeds to extract their oil.
  3. Mix the Kathal seed oil with a carrier oil of your choice.
  4. Massage the oil onto the skin or scalp in gentle, circular motions.
  5. Leave on for at least 30 minutes before rinsing off.
Used for centuries in traditional beauty rituals, Kathal seed oil nourishes the skin and promotes hair health, leaving you with a natural radiance.

Testimonials and Real-life Experiences

The transformative power of Kathal (jackfruit) in promoting a holistic lifestyle is not just a concept; it's a reality experienced by individuals from diverse backgrounds. Testimonials and real-life stories attest to the positive impact Kathal has on physical health, mental well-being, and overall lifestyle choices.

User Testimonials

Rebecca, 34, United Kingdom

"Discovering Kathal was a game-changer for me. I struggled with digestive issues, and incorporating Kathal into my diet made a noticeable difference. It's not just about feeling better physically; it's about embracing a more natural and sustainable way of living."

Raj, 42, India

"In Ayurveda, Kathal is revered for its holistic benefits. I've been using Kathal-based remedies for years, and it's become a part of our family's health routine. From improved digestion to a sense of overall well-being, Kathal has truly enriched our lives."

Sophie, 28, Australia

"As a skincare enthusiast, I was searching for natural alternatives. Kathal's impact on my skin has been remarkable. The DIY face mask has become a weekly ritual, and my skin has never looked healthier. It's about self-care and embracing what nature provides."

Personal Stories of Kathal's Impact

Alex, 39, United States

"After years of relying on synthetic remedies for inflammation, I turned to Kathal. The anti-inflammatory smoothies have become a daily ritual, and I've noticed a significant reduction in joint pain. Kathal's natural approach aligns perfectly with my desire for a healthier lifestyle."

Mia, 31, Malaysia

"Incorporating Kathal into my daily meals wasn't just about taste; it was about nourishment. I feel more energized, and the subtle sweetness satisfies my cravings without the guilt. It's a small change that has had a big impact on my overall health."

Kathal for a Holistic Lifestyle

Beyond individual testimonials, Kathal plays a crucial role in fostering a holistic lifestyle. It's not just a fruit; it's a symbol of mindful living, encompassing physical health, mental well-being, and environmental consciousness.

Mind-Body Connection:

Kathal's nutritional richness contributes to a balanced diet, positively influencing mental health. The mind-body connection is evident in the experiences shared by individuals who have found a sense of harmony through Kathal-based remedies.

Environmental Consciousness:

Kathal's role in sustainable and environmentally friendly farming practices aligns with the principles of a holistic lifestyle. Supporting local farmers engaged in Kathal cultivation contributes to a healthier planet and strengthens the connection between individuals and their surroundings.


As we conclude our exploration of Kathal scientific approved home remedies, let's recap the multitude of benefits this natural wonder offers. The journey into Kathal's world is an invitation to explore a holistic approach to well-being, rooted in nature and supported by scientific validation.

FAQs About Kathal Home Remedies

Q1: Can Kathal remedies replace traditional medicine entirely?

A: While Kathal offers natural alternatives, it's essential to consult healthcare professionals for serious health concerns.

Q2: Are there any side effects to using Kathal-based remedies?

A: When used in moderation, Kathal is generally safe, but individual reactions may vary. Consultation with a healthcare provider is advised.

Q3: How can I incorporate Kathal into my daily meals?

A: Kathal can be used in various dishes like curries, salads, and desserts. Experiment with different recipes to find what suits your taste.

Q4: Is Kathal suitable for everyone, including children and the elderly?

A: Kathal is generally safe for all age groups, but it's advisable to consider individual health conditions and consult with a healthcare professional.

Q5: Can I grow my own Kathal tree at home?

A: While it's possible, Kathal trees can be large and require specific conditions. Research thoroughly or consult local gardening experts before attempting to grow one at home.

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