Gout is an arthritis type that results in swelling, pain, tenderness, and joint inflammation as well. The parts of the body that got affected by the health issues include ears, knees, ankles, wrists, and small joints in the hands. The main cause of gout is generally known as the high uric acid level in the body. But, at the same time, there may be some other reasons as well that leave you looking for natural gout remedies, and they are heavy alcohol consumption, lack of exercise, excessive protein intake, stress, and genetic issues. If the condition is ignored, then this may lead you to serious disorders, but stop affecting that using some kitchen magic that is given here below.
How Herbal Remedies Treat Gout Naturally?
Cherries are loaded with antioxidant properties, and so is the reason they can work as an excellent gout remedy. Consuming cherries are helpful to lessen inflammation, and its anthocyanin helps to reduce gout flare-ups. So, you need to eat 15-20 cherries in a day.
2. Ginger Root
Ginger root is considered one of the finest gout natural remedies due to its anti-inflammatory properties. The best part is you can use ginger in several ways to have a perfect remedy for you. It is the way where you can incorporate that in your daily diet chart. Even this is a vital ingredient in the kitchen when preparing soups, curries, etc. You can make ginger tea. For that, take a cup of water and boil it. Add ginger root to it and again bring it to a boil. Strain, and then drink this concoction once it has cool down. You can directly apply that to the gut affected for that, you need to get the paste with the fresh ginger root and leave it to the affected area for the next 30 minutes and then wash it off.
3. Cold Water
Cold helps to lessen the swelling. For one dealing with gout, have to soak a small towel in chilled water and then place that in the affected area. It works better than using ice directly on the skin because ice can damage the skin and make the condition worse.
4. Apple Cider Vinegar
It is a good remedial solution to deal with swelling and gout pain. The acidic value of the vinegar helps to alleviate the pain and at the same time lessens the swelling as well. To prepare a remedy, take a spoonful of apple cider vinegar and add this to a glass of water. Drink this 2-3 times in a way.
Bananas are loaded with high potassium amounts, and that makes them perfectly able to change uric acid crystals in the body changes to a liquid. This way, uric acid would run down through the urination out of the body. Bananas also contain Vitamin C, which helps lessen swelling and pain. Make one to two bananas added to your daily diet.
Required Lifestyle Changes– To make remedies work better, you have to make some necessary lifestyle changes, and they include:
Keep Yourself Hydrated– When dealing with gout pain and swelling, keeping yourself hydrated would help you a lot. So, the perfect answer to the issue would be drinking lots of water. This way, uric acid would flush out of the body and keep a check on gout. It made it one of the easiest gout natural remedies.
So try these natural home remedies that help to deal with gout pain and swelling.