According to the Sleep Foundation, adults between 18 and 64 need seven to nine hours of sleep at night, but over 35 percent of all adults in the U.S. report sleeping less than seven hours.
Suppose you’re looking to improve nightly rest without resorting to medication. In that case, there are plenty of easy-to-use good sleep products you can utilize. Read on to find out more about them in this article.
A Cool and Silky Eye Mask
Sleep deprivation is due to a variety of circumstances. Outside light, however, is the most harmful factor. While we can prevent most of these at home, you are still vulnerable to some bad light at night, which might keep you up.
The key to a good night’s sleep is a pure silk sleep mask, which might be the ideal purchase for your beautiful sleep regimen.
According to sleep experts, using a sleep mask is the most straightforward technique to reduce the time you spend awake in bed trying to fall asleep. Wearing a sleep mask blocks the light that might otherwise keep you awake while increasing melatonin levels, making it easier to fall asleep.
Use of Delta 8 Products
If you want an effective sleep aid without the danger of being nervous or paranoid, delta 8 THC might be your next try.
Delta 8 THC gummies are better for aiding sleep than other alternatives because they become more potent in the liver and can more effectively produce sedation. If you’re interested, you can even buy high quality delta 8 vape juice.
Weighted blankets are based on the therapeutic technique of deep pressure stimulation, which involves applying hard, controlled pressure to induce relaxation. They’re usually designed to be thicker than ordinary blankets. A weighted blanket can help you sleep better. Many argue that, so that’s a subjective opinion. Nevertheless, the following are some of the weighted blankets’ benefits:
Improve Sleep Quality
Deep pressure stimulation, used in weighted blankets, is thought to encourage the creation of a mood-boosting hormone (serotonin).
Additionally, it reduces the stress hormone (cortisol) and increases melatonin levels, which help you sleep. This ultimately helps to enhance overall sleep quality.
Ease Anxiety and Depression
A weighted blanket could be used in bed, on the sofa, or wherever you wish to relax. It can also aid in the management of stress and anxiety.
The benefits of a weighted blanket transfer into better sleep for individuals who struggle with anxious thoughts because stress and anxiety regularly interrupt sleep.
The Right Pillow for You
Common sleep problems are caused by poor spinal alignment. Fortunately, the right pillow can help you sleep better by improving your alignment.
Getting enough sleep is also essential for optimal work performance and overall well-being.
A few of the most common sleep issues are neck and back pain. The position of your neck can account for up to 30% of your total comfort while lying down. And the way your body fits into your pillow on your bed determines your alignment.
If your pillow is overly thick or thin, your neck will bend at an unusual angle. Neck discomfort develops fast if you sleep in a bad posture every night. When looking for a new pillow, it’s essential to consider how you sleep because different sleep positions need varying levels of support.
For example, as you change from your back to your side. The distance from your head to the mattress usually grows to accommodate your shoulder. So, if you like to sleep on your side, you’ll need a pillow higher than a back sleeper.
There are three sleeping positions: back, side, and stomach. In each stance, the spine is oriented differently. As a result, for best comfort and sleep quality, each position demands the use of a particular type of pillow. Small, low-profile pillows are recommended for back sleepers.
An excellent side sleeper pillow keeps the neck neutral by occupying the entire space between the ear and the shoulder. As a result, the width of an individual’s shoulders will decide the right-side sleeper pillow to use. They can also benefit from tucking a pillow between their legs while sleeping to maintain a natural upright posture.
Using Sound Machines
Sound machines are among the many devices on the market that help you sleep better. But do they help you sleep better? The short answer is yes. More noise can help you hear less and sleep better.
If you decide to use a sound machine to help you sleep, you’ll quickly discover that you have many options. Specific sound machines, according to Breus, include a meditation mode that you might wish to explore. Some offer dozens of sound choices, while others just have a few or none.
Chronic insomnia can cause weariness, exhaustion, difficulty concentrating, and other health problems during the day. We live in an overstimulating society where excesses and stimulants can disrupt the body’s circadian cycle, making it difficult to fall and remain asleep. Fortunately, there are products available that can assist you in relaxing your body and mind so that you can go to sleep faster. But before attempting any at-home remedies, always see your doctor.