Gout is an arthritis type that results in swelling, pain, tenderness and joint inflammation as well. The parts of the body that got affected by the health issues include ears, knees, ankles, wrists, and small joints in the hand. The main cause of the gout is generally known as the high level of the uric acid in the body, but, on the same time there may be some other reasons as well that leave you looking for gout natural remedies and they are heavy alcohol consumption, lack of exercise, excessive protein intake, stress and genetic issues. If the condition ignored, then this may lead you to the serious disorders, but, stop effecting that using some kitchen magic that are given here below.
Home Remedies For Gout
Cherries are loaded with antioxidant properties and so is the reason they can work as the excellent gout remedy. Consuming cherries are helpful to lessen inflammation and its anthocyanin helps lessening gout flare-ups. So, you need to eat 15-20 cherries in a day.
2. Ginger Root
Ginger root is considered as one of the finest gout natural remedies due to its anti-inflammatory properties. The best part is you can use the ginger in several ways to have a perfect remedy for you. This is the way where you can incorporate that in your daily diet chart. Even this is a vital ingredient of the kitchen when you are preparing soups, curries etc. You can make a ginger tea. For that take a cup of water and bring that to boil, add ginger root to it and again bring to boil. Strain, and then drink this concoction once it has cool down. You can directly apply that to the gut affected are for that you need to get the paste with the fresh ginger root and leave to the affected are for the next 30 minutes and then wash off.
3. Cold Water
Cold helps to lessen the swelling. One dealing with gout, have a soak a small towel in the chilled water and then place that in the affected area. This works better than using the ice directly to the skin because ice can damage the skin and make the condition worse.
4. Apple Cider Vinegar
This is the wonderful remedial solution to deal with swelling and gout pain. The acidic value of the vinegar helps to alleviate the pain and on the same time lessens the swelling as well. To prepare a remedy, take a spoon of the apple cider vinegar and add this to a glass of water. Drink this 2-3 times in a way.
Bananas are loaded with high potassium amount and that makes it perfectly able to change uric acid crystals in the body changes to the liquid. This way, uric acid would run down through the urination out of the body. Bananas also contained with Vitamin C which makes helps in lessening swelling and pain. Make one to two bananas added to your daily diet.
Required Lifestyle Changes– To make remedies work better, you have to make some necessary lifestyle changes and they include:
Keep Yourself Hydrated– When you are dealing with gout pain and swelling, then keeping yourself hydrated would help you a lot. So, the perfect answer to the issue would be drinking lots of water. This way uric acid would flush out of the body and keep a check to the gout. This, in fact, made it one of the easiest gout natural remedies.
So try these natural home remedies for Gout that helps to deal with gout pain and swelling