How to Improve the Quality of Eggs for IVF Naturally?

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How to Improve the Quality of Eggs for IVF Naturally?

Eggs are a central part of IVF treatment. One of the biggest challenges couples face in vitro fertilization is producing high-quality eggs. The quality of eggs directly impacts the success rate of IVF treatment.

There are numerous ways to improve the quality of eggs for IVF naturally. Here are some natural ways that have been proven to help women have healthier eggs and higher success rates in IVF.

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Healthy nutrition

Eating a balanced diet is recommended by any fertility clinic. So, eat healthy foods like fruits and vegetables, whole grains (like brown rice or quinoa), nuts and seeds, beans and legumes, and lean meats such as chicken breast or fish filets—and avoid junk food.

Don’t overeat or skip meals. You may be tempted to eat more during IVF treatment than usual because you’re stressed about the process—this is called emotional eating.

But it’s important not to overeat because this can lead to weight gain and increase your risk for health problems like heart disease later in life. If this happens to you during IVF treatment, talk with your doctor in the fertility clinic in UAE about ways they can help by prescribing medication or referring you for counselling if necessary.

Reduce stress

Stress can reduce the quality of your eggs and affect your fertility. When stressed, your body produces more cortisol, affecting ovulation and egg quality. Stress also affects other hormones involved in reproduction, such as estrogen and progesterone.

These hormones are crucial for pregnancy because they help maintain a healthy uterus lining that provides an ideal environment for sperm to fertilize an egg.

Too much or too little stress can cause irregular menstrual cycles and inhibit ovulation, so there may not be enough eggs to fertilize during IVF treatment. So, keep a regular sleep schedule to improve the quality of your eggs.

Physical activity

One of the best things you can do for your fertility is to get active. Exercise improves the quality of your eggs and can help you have a baby. Physical activity also helps reduce stress, which contributes to lower fertility in women. Exercise improves your mood and makes you more likely to sleep well.

Maintain your weight

A healthy weight is also vital for egg quality. The lower your BMI, the better your chances of producing healthy eggs. To lose weight if you’re overweight, eat a healthier diet and exercise regularly with a good support system. If you’re underweight, try to gain some pounds by eating more calories than usual (but not too many). You can check with your doctor in a fertility clinic if you’re unsure what your ideal weight should be.

Avoid smoking and alcohol

Smoking and alcohol may reduce the quality of your eggs. Smoking is known to damage DNA, which can lead to infertility problems, miscarriage, and birth defects. Alcohol can also be harmful because it reduces blood flow to the uterus.

This means less oxygen reaches your ovaries, which may affect their ability to release eggs during ovulation at the right time. It has been proved that alcohol can reduce the quality of eggs and increase the miscarriage rate in IVF patients. If you smoke or drink regularly, you could find it more challenging to get pregnant with IVF.


IVF is a method used to help women who have trouble conceiving naturally. It involves inseminating a woman with sperm; hopefully, she will become pregnant through this process. If you are undergoing an IVF treatment, you might have found this article useful to improve the quality of your eggs.

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