Heartburn is an issue that does not just make you feel unpleasant, but at the same time, every 1 in 4 people is having the same. When you are having the same, then stomach acid back (acid reflux) up into the esophagus. Who is dealing with the same, having a feeling of a bonfire near the chest area? Slowly, the pain and burning feeling goes up to the neck.
There are quite a lot of medicines, there for the issue that is also able to calm down the burning, but using a heartburn home remedy is the safest idea to get effective and long-lasting results. To make these remedies strengthen, on required making lifestyle and dietary changes as well.
Know How To Treat Heartburn Using Remedies
The natural and most common heartburn remedy is ‘calcium’. It is the active ingredient found in most medicines to deal with heartburn. Heartburn if after using antacids or other tries is still present there, then this is the right time to see the doctor. This condition is known as GERD- gastroesophageal reflux disease. Necessarily, the condition needs to be treated on time as ignoring the same can be the reason for long-term issues like inflammation, and in some cases, this may be the reason for cancer as well.
Apple Cider Vinegar
Apple cider vinegar is an acid that is having a pH of around 5. Taking that as a heartburn herbal remedy helps in relieving heartburn, as this lowers the pH level of the stomach as this is a helpful idea for the betterment of indigestion and lessens pressure build-up there as well. For a healthy Stomach, the pH level should be between 1-2. To try the remedy, one needs to take ¼ cup of water and add two spoons of apple cider vinegar in it and drink it. You can repeat the same and take it at least five times a week.
Lemon juice has a pH of around 2, and taking that makes an acid even stronger than vinegar. When you add that to your daily diet, it offers lots of nutritional value and so is the reason for taking that while heartburn offers comfort to you. To get betterment with the condition, you can drink two and more glasses of lemon juice. To prepare a remedy, take a glass of lemon juice, and try to drink that straight. If you feel, you can’t drink, then add ¼ cup of water and then sip it.
Baking soda is considered to be an effective heartburn home remedy and it offers fast relief from heartburn. The base of the baking soda is not acid, but drinking the same will help neutralize the acid in the stomach. Its non-toxic values help heartburn patients as works as a supplement. It is the perfect solution as works wonderfully in extreme situations. To prepare a remedy, mix ½ spoonful of baking soda in ¼ cup of water. Drink the solution. After 5-7 minutes, you would get relief from the pain. If you still have the discomfort, then repeat it one more time and would get definite relief.
Along with those making, better and healthy dietary choices are quite necessary. Also, prefer not to have highly salty and fried foods, especially after 6 pm.
Hence, these are Heartburn home remedies or remedial solutions you need to look for when having Heartburn.