Noticing some strands entangled every time you comb your hair can make you skip a heartbeat, and you may fear going bald. Losing a few strands of hair every day is normal as each hair on your scalp has a defined lifespan. On the other hand, excessive or severe hair loss can be a concern for all women and men. However, it primarily affects men.
There may be various factors associated with your hair fall ranging from hormonal imbalance, medicines, genetics, or maybe a poor lifestyle. Although, there are no magic bullets to stop hair fall completely. But making simple lifestyle changes can help you in preventing hair loss.
In this article, we listing some simple yet useful information on healthy lifestyle changes to prevent hair loss.
No matter which hair care products you are using, they can’t prove their worth if you are not eating a diet rich in nutrients. The first tip to prevent hair loss is to monitor your daily intake of Vitamin C. Adding citrus fruits and vegetables which are rich in Vitamin C helps in keeping your hair follicles in good health by maintaining a healthy flow of blood in the scalp. It also assists in the absorption of iron from the foods.
You can also combine Vitamin C-rich food with other fruits and vegetables, which contain an ample amount of Vitamin E and Omega-3 fatty acids. Vitamin C and Vitamin E are believed to protect each other and promote good health when combined.
Keep Your Scalp Moisturized
Do you remember the beautiful and voluminous tresses your grandmother once possessed? Well, thanks to the regular oiling sessions she underwent. You should ensure to keep your scalp clean and well moisturized by messaging your scalp with organic and herbal oils, especially before washing your hair. It is needless to say that the oil massages improve blood circulation in the scalp. Another it also promotes nourishment to the hair follicles.
Check Your Stress Levels
In today’s world of high competition, you may be dealing with high levels of stress due to long working hours. It can be one of the major root causes of hair fall and premature greying of hairs. Doing light exercises or yoga is considered one of the best therapies to beat stress effectively.
Keep Yourself Well Hydrated
One of the keys to getting lustrous and voluminous hair is to drink plenty of water. If you have dry and dull hair, it’s time for you to monitor how much water do you drink in a day. Remember that 25 % of the composition of your hair shaft is made up of water. So let’s make a simple calculation here, if you are not taking an adequate amount of water, you increase the chances of your hair breaking by 25%. It sounds bad!
Many dietitians suggest that a person should consume at least 64 ounces of water per day. It is equal to the amount of 4 regular-size bottles as it also helps in flushing the toxins out of your body.
Get Enough Sleep
Remember the times when you rejoiced that “conquer the world” feeling after a great workout? It’s time for you to combine it with a wonderful experience of undisturbed sleep as it is a restorative, reparative, and rejuvenation process that your body goes through.
Avoid Chemical or Heat Treatments
Undergoing rigorous chemical hair treatments and styling your hair using heat methods can make it dull and dry. You should avoid blow-drying your hair on daily basis and allow them to air dry.
It is difficult to avoid the use of a blow dryer. You should set it on the lowest heat setting. Also, remember to apply a leave-in heat protector before blow-drying your hair.
Avoid Excessive Pulling or Tight Hairstyles
If you are fond of trying the newest hairstyles each day, it may be the culprit behind excessive hair fall. Constantly pulling the hair back from the face may result in a receding hairline. Also, securing them tightly with the rubber bands can furthermore exacerbate the problem. Also, excessive brushing and heating while styling can make them more likely to get damaged.
For more hair care remedies or solutions, check our hair care category.