Surveys say that millions of cases of depression and anxiety came to light every year. When someone uses terms like I hate my life, I want to die, running away from home, life is so boring, my life is dead, this world is not good!!! Taking the advice of the right rehab expert or psychosomatic treatment is essential to save the life of the depressed person. Even anti-anxiety medications are considered the most prescribed medicines. It is a case where only medicine dependency is not advisable because in some cases, some side effects are also coming to notice.
In that case, Anxiety natural remedies are what that means for you as they are not just essential and effective to use but are free from complications. Here given some of the natural solutions offers their best to you.
How do you use herbs to treat Anxiety?
1. Chamomile Tea
Whenever you are feeling low, depressed, or anxious, you can drink a cup of chamomile tea. Drinking 3 cups a day would offer you the best possible results. Chamomile is having two chemicals, that are meant to support relaxation, luteolin, and apigenin. Regular consumption would offer you stable and long-lasting results.
2. Omega3 Fatty Acids
Having 1-3 grams of Omega 3 fatty acids daily works like Anxiety natural remedies. Another take that would able to ease down the symptoms of the issue. They are like mood lifters by lowering the stress chemicals named cortisol and adrenaline in the body. Some of the food sources for the same include fatty fishes like salmon and tuna, walnuts and flax seeds are other wonderful sources for same. You can also increase the dependency on fish oil supplements to get better cortisol levels and mental state as well.
One with anxiety has to breathe in lavender because this would prove to be quite helpful in the betterment of the condition. You can have a massage with lavender oil because this would help in beating the anxiety and stress. Experts say that getting a lavender massage also lessens systolic pressure which is the top number of the blood pressure count. It is directly connected to the stress level of the body. You can put some drops of lavender oil in your bathtub or on the pillow. Another, add to a cup of water and inhale that to feel calm down. Take some drops of lavender oil in your palm and massage the skin using the same. Finally, using this would offer you relief from anxiety symptoms.
It is an amino acid and works like the building block of the brain’s chemical messengers which are known as neurotransmitters. Experts say that those who are dependent on the same found fewer symptoms of anxiety and low levels of stress hormones. The main supplements of l-lysine are meat, fish, and beans.
5. Sunlight Is an Excellent Source
Sunlight is also one of the wonderful anxiety natural remedies. To get better in the anxiety condition, you must take at least 15 minutes of sunlight daily. The reason is that sunlight offers you with ample amount of Vitamin D. It is a natural reliever of anxiety and depression. 15 minutes of sun exposure is helpful. But in case, you wanted to get better results, then try to indulge in more outdoor activities. Like, you can get a walk of 20 minutes daily that keeps a check on the stress hormone level. It is better when you walk to the green as this would offer better results in less time compared to walking in an urban area.
6. Valerian Root: Nature’s Sedative
Valerian root, scientifically known as Valeriana officinalis, is a perennial herb native to Europe and Asia. For generations, it has been used as a remedy for various ailments, including anxiety and sleep disorders. Here’s why Valerian root is celebrated as a natural sedative:
Valerian root contains compounds that enhance the activity of gamma-aminobutyric acid (GABA), a neurotransmitter that inhibits excessive brain activity. This leads to a calming effect, helping reduce anxiety and restlessness.
Improves Sleep Quality
One of Valerian root’s most renowned benefits is its ability to improve sleep. By calming the nervous system, it can help individuals with insomnia or those struggling with sleep due to anxiety.
Reduces Muscle Tension
Stress and anxiety often manifest as muscle tension. Valerian root’s relaxing properties extend to relieving muscle tension, making it a valuable tool for those dealing with physical symptoms of anxiety.
How to Use Valerian Root
Valerian root is available in various forms, including capsules, tablets, tinctures, and teas. Here’s how you can incorporate it into your routine:
- Tea: Steep 1-2 teaspoons of dried Valerian root in hot water for 5-10 minutes. Drink this herbal tea about an hour before bedtime for improved sleep.
- Capsules or Tablets: Follow the dosage instructions provided on the product’s packaging. It’s advisable to start with a lower dose and gradually increase it if needed.
- Tincture: Add a few drops of Valerian root tincture to a glass of water or juice and consume it before bedtime.
- Consult a Professional: Always consult a healthcare provider before using Valerian root, especially if you’re taking other medications or have existing health conditions.
7. Passionflower: Nature’s Calming Agent
Passionflower, also known as Passiflora incarnata, is a climbing vine native to the southeastern United States. It has a rich history of use in traditional herbal medicine for its anxiolytic (anxiety-reducing) properties. Here’s why Passionflower is a go-to herb for anxiety:
Boosts GABA Activity
Similar to Valerian root, Passionflower enhances GABA activity in the brain. This helps calm racing thoughts and promotes relaxation without causing drowsiness.
Passionflower is particularly effective in alleviating restlessness and nervousness. It can provide relief from the mental and physical symptoms of anxiety.
Reduces Generalized Anxiety
For individuals dealing with generalized anxiety disorder (GAD), Passionflower may offer significant relief by reducing excessive worry and tension.
How to Use Passionflower
Passionflower is available in various forms, making it easy to incorporate into your daily routine:
- Tea: Steep 1-2 teaspoons of dried Passionflower in hot water for 10-15 minutes. Enjoy this soothing tea throughout the day to manage anxiety.
- Tincture: Add a few drops of Passionflower tincture to water or juice and consume it as needed to reduce anxiety symptoms.
- Capsules or Tablets: Follow the recommended dosage on the product label, starting with a lower dose and increasing if necessary.
- Consult a Professional: As with any herbal remedy, consult a healthcare provider before using Passionflower, especially if you have underlying health conditions or are taking medications.
Hence, try these anxiety herbs natural remedies to treat this disorder at home.