How To Improve Your Haemoglobin Content Naturally

Haemoglobin Hb

Haemoglobin (Hemoglobin) is a protein molecule present in the red blood cells of the body. This protein molecule production in the body is vital as they are responsible for carrying and transporting oxygen. Haemoglobin (Hg) present in the red blood cells of the bone marrow contains iron. Iron is a critical component in the production of Hemoglobin. And this Hemoglobin is necessary to carry oxygen from the lungs to different tissues in the body. Haemoglobin is also responsible for collecting carbon dioxide to be taken back to the lungs for exhalation. The importance of Hemoglobin in our body cannot be stressed enough.

Deficiency in the amount of Hemoglobin in our body results in fatigue, dizziness, rapid heartbeat, and weakness leading to anemia. Hence, a minimum level of Hemoglobin must be maintained in our body for normal functioning. For women, the required haemoglobin level is 12 to 16 g/dl, and for men, it is 14 to 18 g/dl.

Anemia occurs when your blood doesn’t have enough red blood cells. Red blood cells have an iron-rich protein called haemoglobin that gives blood its red color. Many types of anemia can be prevented by eating a balanced diet. Below are the best natural remedies for anemia that can help you treat it effectively.

Natural ways to improve Hemoglobin in our body:

1. Nutrition

The main reason for the drop in the level of Hemoglobin is nutrition deficiency. Such as iron, and vitamins B6 and B12. Iron is essential for maintaining haemoglobin levels, a drop-in iron intake affects haemoglobin production. Include iron-rich food like cereals, oysters, and green leafy vegetables in your everyday meals to improve haemoglobin levels. Similarly, vitamins B and B16 are also necessary for increasing the amount of oxygen carried and for the synthesis of Hemoglobin. These vitamins can be found in food like soya milk, beans, fish, muesli, and poultry.

2. Increasing iron absorption in the body

Eating iron-rich food is necessary, but not sufficient. To improve the levels of Hemoglobin, one needs to help the body absorb iron. Eating food containing vitamin C can improve haemoglobin levels in the body fast. Cabbage, guava, papaya, and broccoli are some relevant sources of food for vitamin C. Citrus fruits and berries are also good sources of vitamin C. Beta-carotene and vitamin A can also help the body in iron use and absorption. But make sure that the food you intake contains the right combination of both iron and vitamin C. Vitamin C molecules are also useful in the absorption of iron, which improves blood haemoglobin levels.

3. Folic acid

This is one of the main components required in making red blood cells in the body as folic acid. So, a reduction in the intake of folic acid can lead to haemoglobin deficiency. Sprouts, chicken, peanuts, and bananas are said to be rich in folic acid. Consumption of beetroot, a superfood suggested as it has a high amount of iron, folic acid, fibre, and potassium, elements necessary for the production of Hemoglobin in the body.

4. Drink Smoothies

In a busy life, we often skip breakfast, an essential meal of the day. Skipping breakfast, directly and indirectly, contributes to your health problems. Smoothie made from fresh fruits and vegetables is a good substitute for breakfast. Include apple, pomegranate, and beetroot in your smoothies to stay fit and increase haemoglobin levels in the body. Apples are rich in iron and other vitamins. Hence these are necessary for maintaining a haemoglobin level in our collection.

5. Avoid coffee and drink herbal tea:

Doctors recommended avoiding eating or drinking iron blockers to improve haemoglobin content. Coffee, cola drinks, tea, and beer are the main culprits that can block the body’s ability to absorb iron. Hence, avoiding the consumption of this coffee is essential, especially when you have a low haemoglobin count.

6. Herbal medicine

One of the safest ways to improve health is by taking herbal medicines. Consulting a doctor practising or having experience in herbal medicine is suggested. Withania, an Indian herb, increases the haemoglobin count by improving the condition of red blood cells. Similarly, drinking nettle tea, which is a good source of all elements necessary for haemoglobin production, should be preferred for coffee and tea. Herbal medicine also enhanced energy production and calms the nervous system.

7. Working out

The last and most beneficial method for improving haemoglobin levels in our body by working out regularly. Regular workout is mandatory because when exercising the authority produces more Hemoglobin to meet the increasing demand for oxygen.

Conclusion:

A person is said to be happy in life only when he is healthy and active. It is achieved when the body functions normally. Different types of nutrients and vitamins are necessary for the functioning of the body. Hence of all the nutrients iron intake is mandatory, which is an essential element for Hemoglobin production. So, Hemoglobin is essential for carrying oxygen and collecting carbon dioxide. Hence eating a balanced diet and exercising regularly is the best way to ensure the daily required amount of  Hemoglobin is produced.