There are blended oils available as like blended whiskeys and some of the common names for them are olive oil, peanut oil, sunflower oils as well. So, that makes the buyer little confusing while purchasing that what should be their choice and what not. Since, some decades, the cases of having heart problems and high cholesterol came to light and that is the reason everyone thinks about what should be the perfect for the kitchen so that the health need not to pay for the same. After that Ghee is considered to be the worst choice to be used in the kitchen and to avoid the transfat, sunflower becomes a popular and preferred choice to be considered. But, today, the story has changed again. Now, there are various types of oils considered to be health beneficial and thus becomes very popular.
What Is The Basic Theory To Choose Organic Oil
Whenever you are going to make a choice of the oil then consider one thing that various oils having different behaviours when they got heated up. As some of them may change its color, taste, texture and some even lost its nutritional benefits as well. When the oil is at its smoking point, the nutrients are destroyed and thus the beneficial properties change to the harmful compounds. Also, oils having different amounts of fats like monounsaturated, polyunsaturated and saturated fats. Here mentioned are various oils along with their health benefits:
The oil is loaded with saturated fat. Even studies conclude that the foods that are made with coconut oil can be able to increase total blood cholesterol and LDL cholesterol. This also enhances the HDL cholesterol which is good cholesterol. This works well when used in very high temperatures.
Peanut oil or groundnut oil is actually a perfect blend of fats and having the monounsaturated and polyunsaturated fats combination. Generally, this is low in bad saturated fats. This is a good choice for cooking and very much prepares in Asian cooking.
It having an ideal fat composition, but, this is not that good for health purposes due to loaded with high amount of erucic acid that is there between 35-48%. Mustard oil should not be the only choice as cooking but its high smoking point makes it ideal for frying.
The regular user of the olive oil is consumed good amount of monounsaturated fats. So that makes the risk of having heart disease and breast cancer in check. The high monounsaturated fat content also makes help in lowering cholesterol. This oil is perfect choice for preparing Mediterranean dish and goes well with risottos, pastas, eggs and pancakes as well.
Soybean oil considerably known as the health beneficial oil. The best part is this it can be purchased at the low price. But, it took several years when it changes to the warning against using transfat. This oil basically used for preparing the salad dressings, mayonnaise, margarine along with non-dairy coffee creamers. This is the main elements used in processed foods and that is not a good quality of it because such foods leaves the side effects to the body and give way to diseases and poor health.