Introduction– This must happen quite a time that you would have felt like symptoms of having common cold and flu. And, sadly, but the truly huge number of people usually take both of these things similar but, there is a difference between the two. A rule that works for curing both the things, is to maintain hygiene and try not to get in touch with the things that can lately force you to look for home remedies for flu. Here is the list of some of the common things that you must be aware about the flu before looking for the cure.
What Causes the Flu?
Flu is commonly thereby contracting or came in contact with the person already having an infection. Here are some ways by which one can contract cold and flu: firstly, when you came in contact with contaminated person items like tissues, door handles, remote or other household or items, then the infection travel through your eyes and nose and get access to the bloodstream. Another is, when you are in the vicinity of the contaminated person, so, whenever he or she sneezes, then it releases some virus in the atmosphere that can easily reach you.
How You Can Recognize The Flu Symptoms– The signs and indication of having are not that severe, but, if ignored or not treated on time, then can be life threatening. So, it’s advisable that one should rely over home remedies for flu before it gets too late. For that you need to be aware of the common symptoms of same including dry cough, achy muscles, sudden fever, headache, sore throat, runny nose, feeling too tired and nausea and vomiting. Flu viruses are of three types. Most common among all is a Type A which encourages with some disease in animals. Next Type B, which is not very common, but, makes you ill. Type C viruses only have mild flu and not found very commonly. So, you need to compare that with your symptoms to be clear about your disease.
Give Home Treatments a Try
When you wanted to make a deal with the flu, then necessity, says you have to work over vanishing the symptoms of the problems. Making them correct would make you feel better for that time is must to work over the overall wellness.
Drink Up- When one is dealing with the flu, then makes you feel dehydrated, the condition would go worse, when it combined with diarrhea and vomiting. So, to tackle with the entire situation, you need to take more fluids. So, you need to increase intake amount of fruit juices, water and electrolyte beverages as they work like home remedies for flu. On the same time, don’t forget to maintaining distance from caffeinated drinks as they are diuretic. One with nausea feeling has to take small sips of liquid. Take moderate amount of fluids.
Sip Some Soup– You are always advised to take soups, especially, when you are dealing with any of the infection like flu. Even studies have supported that the drinking healthy vegetable and chicken soup during flu helps to deal with symptoms of flu or infection. So, next time, when having the flu, take a bowl of hot soup and try to get its vapour through the nose so that would make you feel relaxed.
Common cold and fever, flu are seasonal disease and occurs more during rainy season. And many seasonal diseases are caused with dirty water. So avoid drinking dirty water and if possible then boil water before drink. You should also avoid oily junk foods during rainy season. Also beware of infected people’s contact and try to keep you neat and clean most of time.