How To Treat High Blood Pressure Naturally

High blood pressure is the main heart disease, and sometimes it causes many harmful effects of death also. As per the stated name of this disease, our blood pressure increases high from normal blood pressure. It causes many heart diseases and sometimes a heart attack that causes death. It is a curable disease, and proper medication gets rid of high blood pressure. Mainly elders and young people suffered from this disease. So, You can use these ayurvedic home remedies for high blood pressure treatment.

Herbal Remedies To Treat High Blood Pressure

There are some mainly used ayurvedic home remedies for high blood pressure mentioned below:

Narangi

1. Use daily Narangi (Citrus Reticulata) juice to reduce blood pressure.

It is also known as Mandarin Orange which has been traditionally used in Chinese and Indian medicine for its various health benefits, including its potential benefits for good heart health.

Watermelon

2. Eat Watermelon (Citrullus lanatus) as much as you can. It is the best fruit for high blood pressure patients.

Watermelon (Tarbooz) is a sweet and refreshing fruit that is widely consumed. It is a good source of nutrients and antioxidants, which are important for overall health and well-being. Some studies suggest that consuming watermelon may have potential benefits for heart health, such as reducing oxidative stress, improving cardiovascular function, and lowering blood pressure.

Shilajit

3. Prepare the powder of Shilajit / Shilajit sat (Asphaltum) and Sarpagandha (Serpiria) and make pills equal to a gram pill. Use these pills thrice a day, one at a time.

It is a natural substance that is found in certain regions of the world like the Himalayas and is commonly used in traditional Ayurvedic medicine for the treatment of various health conditions, including heart disease. Some preliminary studies suggest that shilajit may have potential benefits for heart health, such as improving cardiovascular function, reducing oxidative stress, and lowering blood pressure.

Papaya

4. Daily eat Papita/ Papaya (Carica Papaya) 2-3 slices empty stomach to reduce blood pressure. Papaya is very beneficial for heart diseases. Eat Papaya in the afternoon to digest food properly, and it helps in good blood circulation.

It is a tropical fruit that is a good source of nutrients and antioxidants, which are important for overall health and well-being. Some preliminary studies suggest that consuming papaya may have potential benefits for heart health, such as reducing oxidative stress, improving cardiovascular function, and lowering blood pressure.

Banana

5. Banana is also best for high blood pressure patients. Banana contains potassium in excess which is useful for BP cure. So, Eat Banana daily to balance your normal blood pressure.

Bananas are a popular fruit that are known for their sweet taste and high nutritional value. They are a good source of dietary fiber, potassium, vitamin C, and vitamin B6, and some preliminary studies suggest that consuming bananas may have potential benefits for heart health, such as reducing oxidative stress, improving cardiovascular function, and lowering blood pressure.

Garlic

6. Garlic for Blood Pressure – Daily eat empty stomach one strip of Garlic with water to control high blood pressure.

It is a popular seasoning that has been used for centuries for its flavor and potential health benefits. Some preliminary studies recommend that consuming garlic may have potential benefits for heart health, such as reducing oxidative stress, improving cardiovascular function, and lowering blood pressure. Additionally, garlic has been shown to have antimicrobial and anti-inflammatory properties, which may also be beneficial for heart health.

Arjuna

7. Terminalia Arjuna is one best ayurvedic herbs for high BP. Daily take one spoon of Arjuna bark powder with a medium-sized tomato regularly.

Also, use Arjuna bark powder used with Jaggery, milk, and honey for the best results.

Arjuna is a tree that is commonly used in conventional Ayurvedic medicine for the treatment of various health conditions, including heart disease. Some primary studies suggest that arjuna may have potential benefits for heart health, such as improving cardiovascular function, reducing oxidative stress, and lowering blood pressure.

Tulsi

8. It is another useful natural herb for the heart. It reduces the level of cholesterol in the blood. Hence, heart patients have to use the daily 4-5 leaves of basil (Tulsi).

Tulsi has potential benefits for heart health, such as reducing oxidative stress, improving cardiovascular function, and lowering blood pressure. Additionally, tulsi has been shown to have antimicrobial and anti-inflammatory properties, which may also be beneficial for heart health.

Pomegranate

9. Pomegranate juice is also great for heart health. You can take 20-25 ml juice daily or grind about 10 gm of its leaves with 100 ml water and use this remedy regularly for better results.

This fruit is high in antioxidants, vitamins, and minerals, and has been linked to various health benefits including heart health, such as reducing oxidative stress, improving cardiovascular function, and lowering blood pressure.

Taro Root

10. Taro (Arabi in Hindi, Colocasia Esculenta in Latin) tubers vegetable use is also beneficial in high blood pressure control.

It is a starchy root vegetable that is widely consumed in many cultures and is considered a staple food in some regions. Taro root is a nutritious food that can be included as part of a healthy diet and may have specific effects on heart health.

Hence maintain your normal blood pressure using these 10 Ayurvedic Home Remedies for high blood pressure.