Anxiety Natural Remedies
Top Ways to Relieve Anxiety Using Remedial Way
Surveys say that millions of cases of depression and anxiety came to light every year. Even anti-anxiety medications are considerably most prescribed medicines. Actually, this is the case where only medicine dependency not advisable because in some cases, some side effects are also came to notice. In that case, anxiety natural remedies are what that means for you as they are not just effective to use but are free from side effects as well. Here given some of the natural solutions offers its best to you.
Anxiety Natural Remedies
Whenever you are feeling low, depressed or anxious, you can drink a cup of chamomile tea. Drinking 3 cups a day would offer you with the best possible results. Chamomile is having two chemicals and they are meant to support the relaxation, luteolin and apigenin. Regular consumptions would definitely offer you with stable and long lasting results.
Omega3 Fatty Acids
Having 1-3 grams of Omega 3 fatty acids daily works like anxiety natural remedies. Another taking that would able to ease down the symptoms of the issue. They are like mood lifters by lowering the stress chemicals named cortisol and adrenaline in the body. Some of the food sources for the same include fatty fishes like salmon and tuna, walnuts and flax seeds are another wonderful sources for same. You can also increase the dependency over fish oil supplements to get better cortisol levels and mental state as well.
One with anxiety has to breathe in lavender because this would prove to be quite helpful in the betterment of the condition. You can have a massage with the lavender oil because this would help in beating the anxiety and stress. Experts say that getting lavender massage also lessens the systolic pressure that is the top number of the blood pressure count. It is directly connected to the stress level of the body. You can put some drops of lavender oil in your bath tub or to the pillow. Another simply add to a cup of water and inhale that to feel calm down. Take some drops of lavender oil in your palm and massage the skin using same. Finally using this would definitely offers you relieve in anxiety symptoms.
It is an amino acid and works like the building block of the brain chemical messengers which known as neurotransmitters. Experts say that those who are depend over the same found with less symptoms of anxiety and low levels of stress hormones. The main supplements of l-lysine are meat, fish and beans.
Sunlight Is Excellent Source
Sunlight also the one of the wonderful anxiety natural remedies. To get better in the anxiety condition, it is necessary for you to take at least 15 minutes of sunlight on a daily basis. Reason is that sunlight offers you with ample amount of Vitamin D. It is a natural reliever of anxiety and depression. A 15 minutes sun exposure is helpful. But in case, you wanted to get better results than try to indulge in more outdoor activities. Like, you can get a walk of 20 minutes daily that keeps a check to the stress hormone level. It is better when you walk to the green as this would offer better results in less time compared to walk in an urban area.
Hence try these anxiety natural remedies to treat this disorder at home.